Okay so I wanted to share this tip I got on the forums. It’s the idea of working out two times a day. (I know, its hard enough to work out once a day!) But, seriously, this works. Even if it is small amounts of exercise, if you break it up so that you do [...]
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I’m not feeling so chatty so I’ll just let you all know that my weigh in was at 193.2 lbs which brings me to almost 20 pounds. You’d think I should be more excited.. finally breaking the stall.. getting to a mini goal.. but no.. I feel like this is two weeks overdue.
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Funny thing about me is that one thing that keeps me very motivated is ANGER. Right when I had started this diet, I had a fight with my sister.. I was so mad at her it made me work harder.. “I’ll show her that I can lose weight.” It’s funny because she’d only be happy [...]
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This is a really good article that I found with tips on losing weight.
I really liked this because it is very common sense. Get enough sleep, eat fruit and vegetables, drink water, etc.. but the tips I particularly liked were:
Fit people have hobbies. They are not obsessed with food and exercise. I think since I [...]
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So I was thinking I really really need to step up the exercise.. if you look at my exercise log, you can see the activity there was getting kinda sparse. Part of my problem is that I was really getting sick of the 30 Day Shred. It’s great an all and I had [...]
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I’m bringing sexy back. Okay, maybe not. But I am back to 195.8lbs. So now I just have to work hard this weekend to get down to 195. Thats my goal for this week. It’s not a lofty goal. Just 1.8lbs for the week.
I’m so excited that it is the first day of Spring today. [...]
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Maybe gravity works differently on me than the rest of the world. I’ve been checking out lots of photos and blogs on 3FC, and they are showing these gorgeous gorgeous girls, at 160lbs. wearing size 8s.. like seriously what kind of 8s are these.. I’ve never been close to a size 8.. maybe when I [...]
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So yesterday I wrote about poutine, and sure enough, after dinner.. what did I do? I went to Harvey’s and had a 630 calorie poutine. This was such a strange behaviour for me.. I rarely just go to a fast food restaurant by myself and eat something.. actually I can’t remember the last time [...]
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So on Monday, I was feeling all amazing.. I went for this really long walk with the girls, we went to the park and they had a great time and I did my 30 Day Shred DVD.. I was pumped.. and then yesterday came and crash. I’m so out of it.. I just want to [...]
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On Saturday we went to the park. We had a great time.. we went for a walk in the park and then the
kids played. It was great because my eldest daughter Yumna has been so afraid of swings and slides for the last year. She would absolutely refuse to go. But on [...]
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