People today are busier than ever, and often must rely on television dinners for a quick and easy meal. But how healthy are these meals? Here are four ways in which television dinners may be detrimental to your health. Think about this carefully to determine whether or not you should keep or toss that frozen meal!
Television dinners are typically loaded with high amounts of fat in order to aid in the preservation of the food as well as to make it taste better. While protein and carbohydrates, which are typically found in most fresh meals, contain four calories per gram, fat contains nine calories per gram. This means gram for gram, fat contains more than twice the calories of protein and carbohydrates! The regular consumption of high fat foods, such as those provided by television dinners, can lead to the development of severe and chronic obesity.
Development of High Blood Pressure
In addition to the high amount of fat and calories found within television dinners is a staggering sodium content. Like fat, sodium is often added to frozen meals to add stability, increase taste of the food and keep them viable for a longer period of time. However, research has repeatedly shown that high amounts of regular sodium consumption can lead to the development of high blood pressure. High blood pressure can lead to a variety of different conditions, including cardiovascular disease, stroke, diabetes and other serious conditions. If you must eat television dinners, look for varieties that contain little added sodium for the best results.
Development of Cardiovascular Disease
The regular consumption of television dinners can lead to the development of high blood pressure, which can result in heart attacks or other cardiovascular problems. This is not the only way that television dinners can contribute to cardiovascular disease; in fact, the high fat content of these meals is also a serious threat. High fat intake can lead to the development of both diabetes, which is serious on its own but can be deadly if a person has a preexisting heart condition, as well as the development of high cholesterol levels. High cholesterol in the body results in the formation of plaque buildup in the arteries, and can also seriously damage the heart itself. For optimal heart health, it is essential to avoid fatty foods such as those found in television dinners.
Decreased Nutritional Status
Your body needs specific vitamins, minerals, fiber and other nutrients in order to function properly. Most television dinners do not contain a high amount of vegetables or fruit, which research has found to be loaded with the nutrients needed for good health and optimal growth. By limiting the ingestion of specific foods and the nutrients that are contained within them, you’re limiting the ability of your body to function properly. This can not only result in decreased performance, but can also lead to severe deficiencies that can result in disease or even death.