The Proper Techniques for Running to Burn Fat

Not everyone knows the proper techniques for running to burn fat. In spite of this, running is one of the best ways for anyone to burn off extra pounds. The key to running is finding the best way to get the most out of your workout.


Every run should start off with a good stretch. Stretching helps to prevent you from muscle pulls and tears, muscle spasms and other possible injuries. This is because stretching allows you to warm up your body and get your muscles ready for your workout. The flexibility and strength that stretching encourages in your muscles will help you to lose weight more quickly than if you did no stretching exercises.


Perseverance is one of the most important elements to burning fat with your running routine. Not everyone starts out at the same pace. So, it is easy for some to quickly lose faith and give up. It happens to the best of us. But, resist the urge to fall into this trap.

Depending on your health and fitness level, a generalized good place to start would be about 20-30 minutes of jogging for 3-4 days per week. If this isn’t something you are able to do, it’s okay. Just start where you are comfortable. Run for as long as you can, and slowly build up your stamina throughout the weeks.

If you find that you get too tired during your run, it is okay to stop and walk for a bit until you catch your breath. Then, continue to run again. Don’t feel defeated because you aren’t in marathon shape when you first start. If you persevere, you will surely begin to see your body adjust to your workout. This will propel you to push yourself a little more each time you run. As a result, you will feel better, look better, and have the motivation to conquer your health goals.


You can choose to run on an incline indoors or outdoors. This can mean that you are cranking the treadmill or elliptical up a notch, or you are tackling one of those hills or trails in your neighborhood or nearby park. Running on an incline is a great way to challenge your muscles to work a little harder. Because your muscles will be working a little harder, you will find that you are burning even more calories and fat.

Ankle Weights

Ankle weights are another great way for you to challenge your muscles to work harder. Ankle weights not only help you to burn more fat, but they help you to gain lean muscle. No, you will not bulk up with ankle weights. But, they can help you get a lot firmer and more toned, especially in your legs. Another benefit of gaining this lean muscle tone is that it, in return, helps you to burn fat as well.

Short Bursts and Intervals

Short bursts and intervals are a great way to get the most out of your running routine. The great thing about short bursts and interval training is that they both are fun ways to change up your running routine. Short bursts consist of 20-30 second bursts, where you sprint as fast as you can. This is how you will burn even more fat. You can incorporate these bursts in as many routines as you wish. The more, the better!


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  • running burn fat

    burning fat is done by doing more exercises like walking,sports,and running
    fat is not useful but is harmful to the body because is one of the causes of the heart diseases
    thanks for well written here