The Kosher Diet

The Kosher Diet is based upon the Jewish kasruth laws, or dietary laws, that were outlined in the Torah in the book of Leviticus. The rules of the Kosher Diet are based on philosophical, religious and ritualistic beliefs of the Jewish faith.

The Premise

Kosher laws outline specific guidelines for individuals to follow in regards to what foods are allowed to be combined. Often the cooking of the food requires lengthy preparations. Individuals are only allowed one animal protein per meal. 

The Diet

When following the Kosher Diet, individuals prepare foods in a particular way and are not allowed to combine particular foods. Dieters never should mix fish with milk, fish with meat, or meat with milk. Additional Kosher Diet rules include:

  • Red meat is only considered kosher from animals that chew their food and have cloven hooves, such as cattle, lambs or goats. Under Jewish dietary laws, fish with scales are considered healthy. Fish without scales, such as shellfish, are to be avoided. 
  • Duck, turkey and goose are allowed on the Kosher Diet. Eggs are only allowed if the bird is raised kosher. Dairy is only allowed from a cow that is raised kosher. Cheese must be made with vegetable-based enzymes. Only unleavened and unprocessed cereals and grains are considered kosher.
  • Meat and poultry must be slaughtered according to kosher standards to be allowed on the Kosher Diet. To be considered kosher, the animal must have no imperfections and must be slaughtered in a humane manner by a sharp knife with no imperfections. After an animal is slaughtered, it is sprinkled with salt to draw out the blood because blood is not kosher.
  • When eating on the Kosher Diet, separate serving dishes and utensils much be used for meat, fish and dairy. Most individuals on the Kosher Diet will have two sets of dishes and utensils, one used for meat meals and one used for dairy-based meals.

If followed correctly, with the inclusion of fresh fruits and vegetables and portion control, the Kosher Diet can be a healthy diet. For some individuals, following a Kosher Diet provides a more meaningful relationship between the food and the body.

Things to Consider

This diet is not a specific weight loss or health diet and is instead based on religious beliefs. Some scientific research warns that the Jewish diet can cause weight problems. Unless dieters include more natural foods, fresh fruits, fresh vegetables and whole grains in their dieter, then they may not obtain enough fiber per day and may consume too much saturated fats and calories.

The rules of the Kosher Diet can be very difficult and confusing for some individuals to follow. Furthermore, some individuals may have difficulties finding kosher foods or being able to eat out at kosher restaurants.


The Kosher Diet is based upon the dietary laws of the Jewish religion. This is not specifically a weight-loss diet, but if the Kosher Diet is followed in combination to a well-balanced, healthy diet that includes exercise, individuals should be able to maintain a healthy body weight.


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