The 20-Minute Exercise Plan
It’s not always easy to find time for the gym. The duress of long work…
exercise
How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle)
Up until college, I’d never been the type to exercise. As a child, I absolutely…
Why You Need to Start Using the StairMaster
Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain…
10 Ways to Make Your Cardio More Enjoyable
Cardio can be one of the most boring things on the planet if you’re not…
How to Love the Exercises You Hate
In a perfect world, we would find exercises we love and stick with them. There…
Exercise 101: How Much and How Often Should You Exercise?
We all have that friend. You know who I’m talking about. The one who exercises…
7 Sneaky Ways to Boost Your Metabolism
Your metabolism controls the number of calories your body burns per day, so the faster…
Last Minute Bathing Suit Exercises
Summer has arrived, which means you are bound to find yourself in a swim suit…
Exercises That Can Tone Loose Skin
If you’ve lost a large amount of weight in a short amount of time -…
The 4 Best Exercises to Tone Your Thighs
Toning your thighs can be a tedious process. Unlike conventional weightlifting, muscle toning requires the…