Health Benefits of Kefir

More and more people are recognizing Kefir health benefits. Kefir, which originated from the Turkish word “keif,” or “good feeling,” is a fermented milk drink that came from the Northern Caucasus Mountains. Popular in the Middle East, Russia and Eastern Europe, this drink has a slightly sour taste and creamy consistency. It is created by inoculating milk from cows, goats or sheep with kefir grains. Kefir grains are a mixture of yeasts and bacteria. Here are the important kefir health benefits.

Rich in Vitamins and Minerals

Kefir contains a vast range of vitamins, minerals, enzymes and amino acids. It is rich particularly in vitamins A, B2, B12, D and K, as well as calcium, magnesium and phosphorus. Kefir is known to have tryptophan, an essential amino acid effective in relaxing the nervous system. All the health benefits that come with these vitamins and minerals can be acquired through kefir. Since it is rich in enzymes, it is also easily digestible. The fact that you can eat kefir raw keeps enzymes intact, since these can be lost during cooking.

Healthy Immune Function

According to studies, kefir can boost immune system function. It makes the immune system more effective in fighting against bacteria and viruses that enter the body. When the immune system is strengthened, the body becomes stronger and more protected against a wide variety of illnesses.

Remedy for Medical Conditions

Kefir has been used to treat different kinds of health problems because of its antibiotic and antifungal properties. It can fight metabolic diseases, atherosclerosis, allergies, some forms of cancer, osteoporosis, hypertension, tuberculosis, candidiasis and more. It is also an effective remedy for gallstones, liver diseases, kidney stones, high cholesterol, ulcers, pancreatitis, gout and rheumatism. It boosts the body’s energy and uplifts your mood.

Aid in Digestive Function

Since kefir is rich in healthy microorganisms or probiotics, it can help maintain proper digestive function. It can improve bowel movements as well as prevent and treat irritable bowel syndrome, diarrhea and constipation. It can also diminish gas formation.

Including Kefir in Your Diet

Kefir can be incorporated into your diet in different ways. You can use kefir cheese and spread it on bread and biscuits. You can also use this type of cheese as topping for salad, pizza, nachos, pasta and more, and you can use it in your smoothies. Add chocolate or fruits to make it more appetizing. You can freeze it and turn it into ice cream. You can use kefir in recipes that require the use of yogurt, sour cream, cream or dressing.

Kefir has numerous health benefits that you would want to take advantage of. This healthy drink, which is abundant in vitamins, minerals, enzymes and amino acids, is effective in improving digestion, boosting the immune function and treating different kinds of health problems. Include kefir in your diet by using it as an ingredient to the dishes you cook or as a topping, dressing or side dish. You can also add fruits or chocolates to turn it into a refreshing drink.


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