Woohoo! I exercised today! (post your daily exercise here!) - Page 14 - 3 Fat Chicks on a Diet Weight Loss Community

gray eyed girl · 07-23-2005, 06:16 PM

I haven't posted in here since the 18th

. Here's what I've done since then:

19th:
50 minutes on the elliptical, 20 minutes of weights, 25 minutes on the bike

21st:
20 minutes on the elliptical, 15 minutes on the bike, 15 minutes of weights

22nd:
1 hour on the elliptical, 25 minutes on the bike

Today:
5 minutes on the elliptical, Jogged 10 minutes (I'm really proud of this. I hate jogging but did it anyway), 30 minutes of weights, 25 minutes on the bike.

DawsonCreekGirl · 07-23-2005, 06:20 PM

I got on to my gazelle and spent 10 minutes there - 10 minutes on hand held weights and about 10 minutes on floor/ab exercises. I good starting for getting back into exercising. I am going to try add several sessions on the gazelle in a day to build it up to 40 -60 minutes daily.

Rakkoon · 07-24-2005, 12:19 PM

Well yesturday I did Tae Bo. We went to Catalina Island and walked the whole time, shopping and site seeing.

Betani · 07-25-2005, 09:17 AM

30 minute power walk this morning. Got back just before the rain started. Whew!

Rakkoon · 07-25-2005, 05:09 PM

Took Sunday off. This morning I walked for 30 hr. then did tae bo.

Rakkoon · 07-26-2005, 08:39 PM

This morning I walked and did my Tae bo.

gray eyed girl · 07-26-2005, 09:23 PM

25 minute Pilates video, 30 minutes on the elliptical, and 20 minutes of weights today.

KayElle · 07-27-2005, 09:05 AM

I jogged a mile and then walked a mile with my husband at 5:30 this morning before he went to work, then right after he left for work, I walked two more miles. I love it when it works out for me to exercise right away when I wake up in the morning. It wakes me up and puts me in the right frame of mind for the whole day. I hope to get some more walking in and an ab workout sometime today.

Betani · 07-27-2005, 09:14 AM

It was a little chilly this morning, so I did 40 minutes of my Leslie Sansone DVD.

gray eyed girl · 07-27-2005, 11:16 PM

75 minutes on the recumbent bike.

haleys · 07-27-2005, 11:56 PM

Yesterday an hour on the elliptical and 30 minutes of weight training.

Today an hour on the elliptical.

Sweetloml · 07-28-2005, 12:31 AM

Monday 1hr elliptical - 30 min upper body weight
Tuesday 1hr elliptical
Wednesday 1hr elliptical - 30 min. lower body weight

Betani · 07-28-2005, 08:47 AM

30 minute Hips Buns and Thighs toning DVD this morning.

I know I ought to be getting more exercise than 30 minutes a day. I just feel overwhelmed by the concept of more than that. I can only get up so early in the morning! Hopefully soon I'll have that 30 minutes in the morning burned in as a strong habit and I can start thinking of when else to have another workout. So far, I've been able to keep up with at least 4 days a week of 30 minute workouts. Here's hoping...

gray eyed girl · 07-30-2005, 12:27 AM

15 minutes of pilates, 45 minutes on the elliptical (at level 5 - when I started exercising I could barely do 20 minutes at level 1!), 45 minutes on the recumbent bike.

HamSandwich · 07-30-2005, 12:47 AM

I did roughly an hour total. 20 minutes on the treadmill, some lunges with weights- and then my knee gave out and I hit the floor. Wasn't injured or anything thankfully and no one was in there to see it. I did some rows and chest presses and hopped back on the treadmill for another 15 minutes or so. Not bad considering I wasn't feeling too hot today and cut my heel open yesterday. Maybe tomorrow will be better.