30 minutes of Veena and Neena Slim Down again this morning, and I will probably be doing more heavy box moving at work today. The other day, it was the World Book Encyclopedias, and we are expecting the Brittanicas any day now.

45 minutes on the elliptical
5 minutes on the seated row

45 mins on the elliptical and 20 minutes of weights today.

To make up for acting like a sloth yesterday:

60 minutes of Leslie Sansone Walk Off the Weight and
40 minutes on the stability ball

30 minutes of Veena and Neena Fat Burning this morning.

I tried to do Crunch CardioSalsa, but there's just not enough room in my apartment. I kept kicking every piece of furniture I own. I guess I'll just have to wait till I get a bigger place before I do that one. Too bad; it looks so fun, too.

Yesterday I did a 30 minute dance performance outside in 98 degree heat and high humidity. In full costume. (umpteen layers of unbreathable fabric)
That was it for the day, because that experience sucked.

yesterday
20 minutes of treadmill/bicycle
strength training
20 minutes of laps in the pool

40 minutes of Leslie Sansone's Walk Off the Weight this morning. Ozone alert today, so I don't know if I'll get a bike ride in like I wanted.

I did my Walk Away the Pounds 1 mile walk. Today is day 1 for me. Woo Hoo!

I'm getting addicted to exercise videos.

40 minutes on the stability ball (the For Dummies DVD) and a 10 minute stretching routine by Tamilee

68min Elliptical @10 incline & 7 resist

30 minutes Veena and Neena Slim Down this morning. I'm hoping for a bike ride tonight depending on rain and ozone.

I wish this horribly hot weather would let up so I could get out and ride my bike!

40 minutes of Leslie Sansone's Weight Loss Walk this morning.

60 min on the ellipical @ 14 incline 8 resist - was hard I think it was too hot today - lagged ans was slow

Yesterday:

~abwork
~walked a brisk mile
~belly danced for 1 hour