Yay! I was able to fit in a 45 minute walk at lunch today.

an hour on the elliptical, an hour seems like so long when you're exercising. jeeze.

I did 30 minutes of strength training last night after my morning performance. Today is cardio day! I'll report back when done.

Hips and thigh toning video this morning, and I'm going on an organized walk tonight downtown.

Just came back from a 5.4 mi hike. After dinner stroll (30 min) will follow...

30 minutes cardio this morning.

Last night I went on a historic home tour downtown that lasted about an hour and a half. I was surprised how much a slow, controlled, slightly uphill walk worked my legs! I think I got a tiny bit of cardio in from swatting the mosquitoes, too.

I did 65 minutes of interval training on the elliptical machine today! Then my legs felt like noodles but I did it .

I did 55 min cardio sculpt and 25 min abs.

I woke up early today and did 30 minutes of dumbell exercises with the stabilty ball then went off to the gym later did an hour water aerobics class and walked in the pool for an hour YEAH! Now my day is off to a good start

6/17/05: 1 hour of walking!

I did 40 mins on the elliptical and 30 on the recumbent bike today.

Wow...forgot to post for a few days!

Wednesday evening: (had a dance performance earlier that day, posted above)
~20 minutes strength training

Thursday:
~15 minutes yoga

Friday:
~30 minutes strength training
~powerwalked 3 1/2 miles
~rode bike along walkway and through neighborhood 5 miles

Today/Saturday:
~did 3 3/4 miles on the local walkway...powerwalking with jogging intervals thrown in. (Walked for 3 miles, jogged for 3/4 mile in 1/4 mile intervals.)
~rode bike outside for about 1 1/2 miles

6/18/2005: 2 hour hike, completely negated by the 5 cupcakes I ate afterwards I don't know what came over me.

I made the decision to start exercising again today.

I walked a mile (a Leslie Sansone mile in my living room, but still a mile). I originally planned on two, but after the first I did a quick cool down and realized it was probably not a great idea to push it.

You know, until we went bowling this afternoon. Four games, 2 1/2 hours. I must have gone temporarily insane, but man it was fun.

I think I kinda can't move though.

Yesterday, I tried to do the Denise Austin Personal Trainer DVD, but, alas, I'm still but a lowly beginner and it was too much for me. So, I took Denise out and put in Veena and Neena and did two of their workouts, Basic Moves, and Fat Burning, and boy are my calves killing me!

Since my calves are so sore, I may take today as a rest day, but I might do a little bit on the stability ball. I've started using the thing as my computer chair, thinking that I may as well be accomplishing SOMEthing while puttering on the 'puter.