[SinaRose]

The snow has slowly started this morning. Have a few inches so far. Suppose to be heavy this afternoon and evening so I am sure to get a good workout today. It is taking its time getting here.

Dog is doing slightly better. Thanks for your comments.

Watched Christmas with the Kranks, and National Lampoons Christmas Vacation last night to help get us more in the festive mood of the season.

[nancylmrn]

Good day to everyone
WI down .2 I'll take it
WO rest day then start week 11! I really wish I had gotten over my hate affair with a camera and took before pictures. Not that really anything has changed but when you can compare it always helps

So I bought this cocktail smoker and used it on air popped popcorn. Game changer! It is like munching by the campfire. changes the whole perspective. I avoided microwave popcorn because of the sodium. with air popped I use nothing but the smoke and it is good.
So I got some of my paintings worked on but none are complete, DH was suppose to be home by noon yesterday and he (lol) stood me up. I will be happy when the sale of the building is done and we can move forward.

Sinaros so glad you dog is doing better
ciecie how are you feeling today?
yangtzer How do you manage to get so many steps in a day?

back later

[yangtzer]

I walked record breaking 35000 steps yesterday just casino hopping on the Vegas strip.

[ciecie]

Good morning! Yangtzer, CONGRATS on the steps! Will have breakfast in a few minutes. 🎄🧑‍🎄🎅🏻🤶

[Diana3271]

Good Morning, Everyone!

I was tired last night and didn't post.

Food: On plan

Yesterday: 45 minute walk

Steps from yesterday: 10,560

Have a Blessed day and stay safe and healthy. Have a great start to your week!

Copied from Crosswalk Devotions for Dieters

December 12

Matthew 5:8
'Blessed are the pure in heart: for they shall see God.'

Denise wanted to do what was right. She was a good person, and it never occurred to her that her weight problem might be displeasing to God. Her friend tried to tell her that it didn't mean God didn't love her. What she meant was that God likes it best when we take the best care of ourselves possible, and that extra weight wasn't doing that. Denise pondered what her friend said to her for a long while, then resolved to try her best to lose weight. Apologetically, she prayed to God and asked Him to help her as she tried to set things right. The prayer of a person pure in heart and full of kindness speaks loudest into the ear of the Lord.


Today's thought: I wish my heart could teach my mouth to say 'no'!

[nancylmrn]

Good day everyone

WI same as yesterday which is a miracle considering I had alcohol yesterday
WO Day 1 of week 11 yeah

Today I will be going to the 'shop' to help pack items. We still have not signed any paperwork about the sale yet we are allowing the buyer to come in and put in new light fixtures and other odds and ends. I hope we can finalize the sale this week. We really thought we would be finished last week.

Ok I am off for now

[ciecie]

Good afternoon! Will have lunch in a few minutes. 🎅🏻🤶🎄🧑‍🎄

[SinaRose]

Happy Monday! Exercise good for yesterday and today. Eating more to stay warm. Overall, all is good.

Yangtzer-wow 35,000 steps. Now that is some fun walking in Vegas!! 😀

[yangtzer]

I’m heading home today.
WO: 16000 steps
FOOD: had a feast last night, gave me heartburn.

[ciecie]

Good morning! Yangtzer, I hope you have a safe trip home. Will have breakfast in a few minutes. 🎅🏻🧑‍🎄🎄🤶

[nancylmrn]

Good morning everyone!
WI down .4 - trying hard not to snack at night
WO getting ready after I post to do day 2 of week 11

Todays plans? Finish bringing another load of things from the shop home, a quick stop at the grocery store then just putz around the rest of the day unless something catches my eye LOL

happy trails yangtzer

[Teri000]

Good Morning!

SineRose: Hope the pup recovers completely. When pets are ill, it can be really stressful...
Nancy: You must be really happy with your weight loss! Congratulations.... You sound like you are handling the move really well.
Yangtzer: Everything is so spread out in Vegas. And you can get lost in their malls and casinos...Hope you had fun and was able to see the attractions that you wanted to see...
CieCie: Glad that you are symptom free...

Exercise was okay this past week, but less frequent than usual. Diet was okay except for the desserts...

I am still plugging away at some goals.

[Teri000]

HoHoHo...

Yangtzer: I eat mostly dark chocolate because it is healthier...but I like fudge, chocolate and nuts, chocolate and peanut butter, chocolate and mint, chocolate and coffee, etc.... What is your favorite food?

[SinaRose]

Hi Teri! I am also a fan of chocolate and especially in ice cream. Glad to see you on here.

Diana- hope you feel more energetic today. My body is sore and tired from yesterday. Today will be my resting day. I still plan on a small walk though.

Ciecie-glad you are still feeling well. Were you able to take time off from work at this busy time of year?

Nancy-I don’t think things are ever dull in your house. You always seem to have plenty of things going on. 😊

Yangtzer- hope you had smooth travels back to the East coast.

[Diana3271]

Good Morning, Everyone!

Yangtzer Safe travels!

I didn't post last night. I have been trying to get caught up on stuff. We also have a lot of Dr's appts this month. I have one today. Next year I am going to try to make sure the Dr's appts start in February and are over in October. Too much going on to enjoy anything.

Yesterday: no workout

Steps from yesterday: 4,769

Yesterday food: off plan, someone gave us a treat and I indulged

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

December 12

Matthew 5:8
'Blessed are the pure in heart: for they shall see God.'

Denise wanted to do what was right. She was a good person, and it never occurred to her that her weight problem might be displeasing to God. Her friend tried to tell her that it didn't mean God didn't love her. What she meant was that God likes it best when we take the best care of ourselves possible, and that extra weight wasn't doing that. Denise pondered what her friend said to her for a long while, then resolved to try her best to lose weight. Apologetically, she prayed to God and asked Him to help her as she tried to set things right. The prayer of a person pure in heart and full of kindness speaks loudest into the ear of the Lord.


Today's thought: I wish my heart could teach my mouth to say 'no'!