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Old 12-02-2022, 04:44 PM   #16  
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Good evening! Did 2 miles Leslie Sansone before I left for work this morning. Power walked and ran errands before I punched in. Will power walk to and home from supper. 🎅🏻🤶🧑‍🎄🎄
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Old 12-02-2022, 07:52 PM   #17  
Trying to live below 200
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Hi Everyone!

Total Approx 1210 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch (500 Calories)
2 protein bars 500 calories

Dinner (500 Calories)
vegetable omelette 300 calories
strawberries 100 calories
apple 100 calories

Exercise:
50 minute walk

Have a Blessed evening!
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Old 12-02-2022, 09:09 PM   #18  
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WO: Zumba, Jump Rope

FOOD: Our gas was out of service last night, I had a lot of junk food to keep warm, LOL
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Old 12-03-2022, 06:54 AM   #19  
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Good Morning, Everyone!

Praise the Lord, I am doing better with the respiratory situation!

Yangtzer I used to jump rope! My rope had a counter and I made goals from that.

Steps from yesterday: 10,009

Have a Blessed day and stay safe and healthy.

Today's devotion really speaks to me.

Copied from Crosswalk Devotions for Dieters

December 3

1 John 5:4

For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith.

Sammy was tired of making excuses. He was tired of being dishonest with himself and his friends. He needed to lose weight, and he needed plenty of help to do it. He was considered a strong member of his church, but he didn't even have enough faith or conviction to take off a few pounds. He felt like a hypocrite. Surely, the God who had given him so much strength in other areas of his life could help him lose weight. Christ had conquered so very much. Sammy felt he ought to be able to conquer so very little. Prayerfully, he began a journey toward fitness, assured of the victory through his faith in Christ.

Today's thought: A heart full of Christ is more important than a plate full of food!
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Old 12-03-2022, 08:44 AM   #20  
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Good morning! Will have breakfast and work out in a few minutes. 🎅🏻🧑‍🎄🤶🎄
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Old 12-03-2022, 10:03 AM   #21  
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Default December 2022

Hello!


Diana: Thanks again and again for starting a new thread! Yeah! Get well sooooon!!!!

Hello Sina Rose, Nancy, Yangtzer, and CieCie!


Exercise has been pretty good. I have been back in the pool for a while...and now I am back doing freestyle and backstroke. I have been using the efflexor and rowing machine and bicycle, but I think the efflexors are broke, so maybe I will be using the arc trainer. When I was out of town, I used the cardio room at a different health club... Oh, I have walked outside a few times and indoors at big box stores... A family member watches these people dancing on YouTube. I tried dancing to them...It will take a long time to learn the steps...


Diet has been fine except for chocolate...oh well, December is a new month. I did stop and get a salad at Mediterranean restaurant. I don't plan to weigh myself too soon...


I have been working on a giant to do list. I have a lot of goals accomplished, but some big ones are a problem.


Have a great weekend!
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Old 12-03-2022, 10:15 AM   #22  
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Hi Teri, sounds like you are doing good.

Hi Diana-glad you are feeling better.

Yangtzer-hope are able to stay warm. Have you had any snow yet?

Ciecie-Hope you stay warm while out there walking.
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Old 12-03-2022, 01:02 PM   #23  
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Good afternoon! Got home from power walking and running errands a few minutes ago. Had lunch. Will go for another power walk and run errands in a few minutes. I do dress warmly when I leave the house. 🎅🏻🧑‍🎄🤶🎄
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Old 12-03-2022, 08:07 PM   #24  
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WO: Jump Rope

FOOD: On track



Teri..Happy swimming! What chocolate do you like? Dark, Milk or white?

Ciecie..Happy walking!

Diana..Glad you’re doing better A rope with counter, that’s fancy. Do you still go to your “little gym” in the winter?

SinaRose..We only had some snow flurries, but it was cold. How’s your husband doing with the diet?

Nancy..How are you doing?


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Old 12-03-2022, 08:25 PM   #25  
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Good evening! Did 2 miles Leslie Sansone this afternoon. My fitness goals for today have been attained. 🎅🏻🧑‍🎄🤶🎄
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Old 12-03-2022, 10:18 PM   #26  
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Hello all
WI - nope not today
WO completed week 9 + I got my pull up bar from Amazon. my goal this month is to be able to do a pull and a push up. not on my knee push up but full body.

Eating wise not so great, those evening snacks are what will do me in.

Diana that is so weird about the allergies and respiratory with you. I thought they discovered all your allergies?

ok I have to scoot.
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Old 12-04-2022, 01:30 AM   #27  
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Good morning! Fell asleep in front of the tv. Will be shutting down in a few minutes to go to bed. 🤶🎄🧑‍🎄🎅🏻
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Old 12-04-2022, 07:07 AM   #28  
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Good Morning, Everyone!

I didn't post last night.

Nancy I'm not sure what's going on but the antihistamine seems to be working. I will go with it for now.

Yangtzer I am hoping to get back to the gym tomorrow. The last couple of weeks there's been a lot going on and I was sick for 6 weeks or so. Need to get back in the swing of things.

So, yesterday I was around a lot people, a lot of personalities. I ended up binging. I don't know why this keeps happening. I feel I get a handle on things and then wham, here we go again. Not making excuses for my behavior. I really want to figure this out and move on.

Yesterday's workout: Decorating the church for Christmas and 45 minute outdoor walk

Steps from yesterday: 20,424

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

December 4

Hebrews 10:22
Let us draw near with a true heart in full assurance of faith, having our hearts sprinkled from an evil conscience, and our bodies washed with pure water.

Betty liked having people around. When others watched her, she was more likely to behave herself and stay on her diet. She felt guilty if anyone caught her cheating. A little guilt was a good thing for someone trying to lose weight. When she was alone, she didn't feel nearly as guilty. If she was ever going to lose weight, she was going to have to make sure there were people around. We ought to remember that no matter what we do, God is watching. He can help us on to victory if we will keep in mind that He is ever with us, to act as our conscience when we need Him to.

Today's thought: I hope my conscience is stronger than my appetite!
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Old 12-04-2022, 07:30 AM   #29  
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Good morning again! Will have breakfast and work out in a few minutes. 🎄🤶🧑‍🎄🎅🏻
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Old 12-04-2022, 10:38 AM   #30  
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Happy Sunday! It’s 3 weeks until Christmas. I have to work on my Christmas cards today. Went to a holiday bazaar yesterday and enjoyed it. I did eat a small piece of cheesecake there. It will be a struggle for me to diet during the holiday season, but I will try to keep it reasonable.

Yangtzer- hubby’s diet went as far as saying the words that he would do it, but his actions didn’t. He is not dieting or exercising with me. Oh well, I still have the group here for support.
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