Good Morning, Everyone!
Last night: Basic stretches
This morning: Oxycise
Calories for yesterday: 1220 +
![Coffee](https://www.3fatchicks.com/forum/images/do-not-link-to-our-images/coffee.gif)
Weigh In: 190.4
Down: .4
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
November 3
Psalms 126:6
He that goeth forth and weepeth, bearing precious seed, shall doubtless come again with rejoicing, bringing his sheaves with him.
The groaning was over. The long nights of hunger lay behind. For some strange reason, the diet was getting easier. Finally, Diane's body had gotten the message that snacks and heavy meals were no more. The cravings and cryings of her stomach subsided. It had been a tough war, but Diane felt she had scored a victory at long last. All the weeping was behind, and she felt a wonderful joy. She knew that plenty of tough times lay ahead, but she also knew she could handle them. With God's help, she would make it. The hardest part was behind her.
Today's thought: When I take it one day at a time, the days fall away as fast as the pounds!