[ciecie]

Good night all! Power walked and ran errands before supper tonight. Have the tv on now.

[Diana3271]

Hi Everyone!

Total Approx 1220 calories +

Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch (270 Calories)
1 Siggi's yogurts 110 calories
Fage 0 yogurt 90
Fruit 70 calories

Dinner ( 550 Calories)
yellow squash "noodles" 50 calories
3 mushroom ravioli's 100 calories
mushroom sauce 100 calories
roasted chicken 200 calories
vanilla pudding cup 100 calories

Exercise:
No workout to report. Everything I attempted today put up a huge fight. Very frustrating day.

Have a Blessed evening!

[nancylmrn]

Good evening to you all
WI nope not today
WO started day 1 of ad 4 week program

Well the first day I thought went real well! A lot to absorb but doable. more details to come

[Diana3271]

Originally Posted by nancylmrn

Good evening to you all
WI nope not today
WO started day 1 of ad 4 week program

Well the first day I thought went real well! A lot to absorb but doable. more details to come

Awesome!

[ciecie]

Good morning! Nancy, glad your first day at your new job went well. Will be shutting down in a few minutes to go to bed,

[Diana3271]

Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Calories for yesterday: 1220 +
Weigh In: 190.4
Down: .4

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 3

Psalms 126:6
He that goeth forth and weepeth, bearing precious seed, shall doubtless come again with rejoicing, bringing his sheaves with him.

The groaning was over. The long nights of hunger lay behind. For some strange reason, the diet was getting easier. Finally, Diane's body had gotten the message that snacks and heavy meals were no more. The cravings and cryings of her stomach subsided. It had been a tough war, but Diane felt she had scored a victory at long last. All the weeping was behind, and she felt a wonderful joy. She knew that plenty of tough times lay ahead, but she also knew she could handle them. With God's help, she would make it. The hardest part was behind her.

Today's thought: When I take it one day at a time, the days fall away as fast as the pounds!

[Usc4valpo]

Morning! Did cardio and walking yesterday and stayed around the calorie target. I will do some strength training today but need to be careful about not messing up my back.

[ciecie]

Good morning again! Will have breakfast and work out in a few minutes. 😁❤️

[nancylmrn]

Originally Posted by Usc4valpo

Morning! Did cardio and walking yesterday and stayed around the calorie target. I will do some strength training today but need to be careful about not messing up my back.

Yes please be careful of your back!, mine kept me up for the better part of the night last night. Think I over did on some of the HIIT routine yesterday

[ciecie]

USC, be careful with your back. Had breakfast. Will go for a power walk and run errands in a few minutes. 😁❤️

[shr1nk1ngme]

First week back after more than a year off my maintenance plan.

Today I'm just planning to focus on controlling my urge to snack, staying on my Optavia plan, doing a little light activity to get myself used to movement again, do some squats and stretches, and go for a walk tonight.

[ciecie]

Good afternoon! Welcome back shrinkn! Power walked and ran errands this afternoon. Also went to Mexicali’s for lunch. They were super busy today! People were stopping in after voting. Also people who were working the polls came up for lunch.

[FatBoy12]

so happy to see progress

[ciecie]

Good evening! Power walked to and home from my meeting tonight. Watched the Wheel. Have Jeopardy on now.

[Diana3271]

Hi Everyone!

FatBoy12 Welcome to the check-in.

Total Approx 1730 calories +

Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch (630 Calories)
I went to lunch with my partner who helps with teaching the kids. I told her to pick the place. I didn't expect Arby's.
Market Fresh cranberry turkey wrap 630 calories

Dinner (700 Calories)
salad w/grilled salmon & Ranch on the side 700 calories

Exercise:
Bodylastics circuit training workout

Have a Blessed evening!