I am doing it at home without the meetings which is why I am on here as a 3FCer for the accountability and support! :D Can I ask what do you find hard about it? In the beginning, I wrote down everything on a free template I found online but now I use a free app on my phone- WWDiary to keep track of points, the only sucky thing is there is no food database/library so I use MFP (myfitnesspal) phone app to get the approximate calorie counts/fat/fiber/etc then tally up the info to put in WWDiary. Bit of a chore but it's what works for me as far as accountability goes. Are you doing the old plan (flex/momentum) along with 35 weeklies or pointsplus (PP+) with 49 weeklies?

You should check this site out, lot of WW friendly recipes and it also has a DPA (daily points allowance) calculator for PP+ if you wanna try that. There are many free online WW (for new and old) calculators out there.

amandie.... I use an app and absolutely love it. It"s Ultimate Food Value Diary Plus - 2013. It has a data base also. Just google it. I have it on my kindle and Ipad.

SW: 280
CW:272
GW: 160

Week 1
1:
2:
3:
4:
5:
6:
7:
Week2
8:
9:
10:
11:
12:
13:
14:
Week 3
15:
16:
17:
18:
19:
20:
21: 272
Week 4
22: 271.5
23: 271
24: 270.5 (lost ½ lbs every day for 3 days!)
25:
26:
27:
28:
Week 5
29:
30:
31:

Sw: 164.2
3/3: 163.5
3/4: 163.4
3/5: 164.4
3/6: 165.5
3/7: 162.9
3/8: 164.2
3/9: 161.9
3/10: 163.2
3/11: 169.3 (!!) - overate whole weekend
3/12: 172.4 (!!!!) - major water weight??
3/13: 169.6
3/14: 168.9
3/15: 164.3
3/16: ------
3/17: ------
3/18: 164.9
3/19: 166.8
3/20: 164.4
3/21: 163.9
3/22: 161.4
3/23: ---
3/24: ---
3/25: 163.4 - grrr so over this, getting no where! on plan all week + gym 5 times, just don't get it?

Gw: 158

Sw: 131.4
3/2/13: 132.4
3/4/13: 134.4
3/5/13: 132.6
3/6/13: 131.8
3/7/13: 132.4
3/8/13: 132.6
3/9/13: 134.4
3/10/13: 134.6
3/11/13: 132.4
3/12/13: 130.6
3/13/13: 130.8
3/14/13: 130.0
3/15/13: 129.8
3/16/13: 129.4
3/17/13: 130.6
3/18/13: 129.8
3/19/13: 128.4
3/20/13: 128.4
3/21/13: 128.2
3/22/13: 128.8
3/23/13: 128.6
3/24/13: 130.2
3/25/13: 128.8
Gw: 126

Thanks! I think I saw you recommend this on another thread. I am doing the old plan and this seems to be only for the new pointsplus plan, maybe one day after I reach maintenance.

Hey everyone! I was 187.0 yesterday morning, and 190.0 this morning! I didn't have as much water yesterday and I had salt, so today = hella hydration and low sodium day for me!! The good thing is that once I see a number, i KNOW it's looming closer!

Hope everyone else is having a great day!

SW: 160.6, Started on: March 17, 2013
GW: 149
Started on: March 17, 2013
March 17 160.6
March 18 160.2
March 19 158.8
March 20 158
March 21 157.8 dinner at a Thai place
March 22 159.2
March 25 160.4 dinner at Thai place, plus guests at home so special lunch at home on the 24th! AAGH!!

I have lost 4 lbs this week!!! I am so happy!!!!!
:carrot::carrot::carrot::carrot::carrot::carrot:

Sw: 155.5

3/1: 155.5
3/2: 155.5
3/3: xx
3/4: 154.5
3/5: 154.5
3/6: 154.5
3/7: 154.5
3/8: 151.5 **after 24 hour bug
3/9: 151.5 (TOM)
3/10: 153.5
3/11: xx
3/12: 153.5
3/13: 153.5
3/14: xx
3/15: xx
3/16: xx
3/17: 150.5
3/18: 150.5
3/19: 151.5
3/20: 150.0
3/21: xx
3/22: xx
3/23: 150.0
3/24: 150.0
3/25: 151.0 :(

Gw: 145.5

I was thinking today and I realized that I am due to start TOM on April 1st, so that puts me right at the start of PMS week. And I did not like going the wrong way on the scale AT ALL. Realistically I know I haven't gained weight, but that doesn't mean it's not annoying

BUT for the first time since starting this, I had a genuine 'free' day today. Don't get me wrong, I still kept mental track and I didn't do a lot of snacking or anything, but my calories were right at 2000 and that is WAY more than I have been eating.

Figured, I'd go ahead and cycle in a high cal day and it worked out for the best anyway. Of course, if the scale reads 10 pounds heavier tomorrow, I reserve the right to change my mind. :D

So close to my first major goal!

Sw: 131.4
3/2/13: 132.4
3/4/13: 134.4
3/5/13: 132.6
3/6/13: 131.8
3/7/13: 132.4
3/8/13: 132.6
3/9/13: 134.4
3/10/13: 134.6
3/11/13: 132.4
3/12/13: 130.6
3/13/13: 130.8
3/14/13: 130.0
3/15/13: 129.8
3/16/13: 129.4
3/17/13: 130.6
3/18/13: 129.8
3/19/13: 128.4
3/20/13: 128.4
3/21/13: 128.2
3/22/13: 128.8
3/23/13: 128.6
3/24/13: 130.2
3/25/13: 128.8
3/26/13: 127.6
Gw: 126

SW 287
CW 279.5 yeah back to the lower decade..
GW 277


Katy and Northern.... That darn ole water will go away!!
Emurph and Bluesapphire :woohoo: to you!! way to go!
Have a great day.,.I start my job today Yeah for me (5 months unemployed)
__________________

SW:186.2
GW:176.2
Week 1
1:186.2
2:186
3: 186.4
4: 186.4 (come on scale!!)
5: 185.2
6: 185.6 (arghh)
7: 185.2 (one lb a week will not get me to 10 by 4/1:))
Week2
8: 185
9: 185 (I seem to be hitting a mini plateau. Starting couch 2 5k tomorrow!)
10: 183.5
11: 184 (I am starting to see a pattern)
12: 184 (at this rate I'll be lucky to hit 5 pounds for the month!)
13: 183.4
14: 182
Week 3
15: 182.6
16: xx
17: 184 (ugh, wrong direction. TOM)
18: 183
19: 183 (I think I am hitting my first real plateau! I hate this!)
20: xx (terrible TOM, hopefully will see a couple of pounds gone in a few days)
21: 182.4 (well, I'm almost back to where I was last week!)
Week 4
22: 181.4
23: 181.2 (I hit 5 pounds today! I won't make 10, but hopefully 7-8 for the month:))
24: 181.2
25: 181.6 (ugh)
26: 180.8 (come on, 170s!)
27:
28:
Week 5
29:
30:
31:

SW:282
GW:267
Week 1
1:282
2:279 I'm so glad my plateau or whatever that was is over. Yay!!
3:280 I did not get allot of sleep. I'm going to blaim it on that..lol..
4:279 Weigh in Day
5:280 Oh body.. why do you play these tricks on me..
6:280
7:282
Week2
8:281 Not sure what's going on, but waiting for my swoosh. Hope I get one.
9:279
10:278 whooohooo.. It's taken a long time to get here.
11:279 Awww.. well, I'm back to that famous number.. Blah!!
12: 281 My body is doing such wierd things.
13:282
14:281 I guess I'm going to call this a plateau.. blah
Week 3
15:281
16:278 Yay.. Hopefully I start losing again.
17: 276 I'm so excited the scale moved again!
18: vacation
19: vacation
20: vacation
21: vacation
Week 4
22: Well, I'm back and at 281... Not proud, but had a great time in Cali..
23:281
24: 280 Here we go again..lol at least it's going back down.
25:279
26: 279
27:
28:
Week 5
29:
30:
31:

It amazes me how consistently you are losing weight, with so little left to lose!

I am totally in awe of you right now! :)


Heck yeah! :carrot:

That is absolutely awesome! Congrats and I hope your first day back is fun and that you have found the right environment.

Are you going back to the same place you were? (like took time off) or are you at a totally new place?