Thanks for all the birthday wishes everyone! It was great! Tomorrow my mom is coming up to take me out for dinner and I get to see my baby cousin. But today was a pretty good day minus an almost binge at lunch.
Breakfast - Coffee with creamer (60 cal)
Lunch - Salad with spinach, romaine, mushrooms, cheddar, crunchy things, and poppy seed dressing (250)
Vegetable fried rice with hotei sauce (500)
Dinner - Wheat bagel with fakin bacon, spinach, tomato and a little blue cheese dressing. (400)
TOTAL - 1360 cal
Exercise - Drop a jean size workout, 100 situps, 25 pushups. (-150)
Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon strawberry preserves 20 calories
coffee w/sugar and cream
juice 55 cal
Lunch (300 calories)
2 Slices Natures Own Light Wheat Bread 80 Calories
1 Slice Extra Thin Swiss 60 Calories
Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs
Exercise
10min corework {crunches, pushups, back extensions}
15min cardio
ped from yesterday ` 2,894
Its TTOM, I had a horrible day on very little sleep, and will have a stressful morning tomorrow, but after that I can colapse. I got upset at Hubby but didn't run to the kitchen to console myself with food. I count that a victory!
Hi everyone! I hope you all are having a fabulous day. It's almost Friday! My day has been quite hectic; out of the office for meetings all morning! I barely had a chance to eat my breakfast but I haven't had coffee all day. Grrrrrrr!
Thursday, January 21, 2010
B Kashi with 2% milk L Grilled cheese on WW and mixed fruit (I had something else entirely planned but it was so gross iiiiiick!) S Banana D Turkey wrap with tomato, sprouts and avocado spread; steamed veggies S SF frozen fruit bar (Dryer's - yumm and only 25cals!!!)
Hi Everyone: I am so glad that tomorrow is Friday!
Quote:
Originally Posted by Katy05
I barely had a chance to eat my breakfast but I haven't had coffee all day. Grrrrrrr!
No coffee! Now that's bad! That's the main reason I get up in the morning (besides work - gotta have money to buy coffee )
Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon strawberry preserves 20 calories
coffee w/sugar and cream
juice 55 cal
Lunch (300 calories)
2 Slices Natures Own Light Wheat Bread 80 Calories
1 Slice Extra Thin Swiss 60 Calories
Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs
Dinner (Applebees)
Asiago Steak, Red Potatoes, and Steamed Vegetables (It was one of their under 550 calorie meals)
Exercise
~The Firm Pump Jump, 'n Jab
~Standing portion from Exercise TV's Incredible Abs
menu~
7:15am ~ 1/3 cup oatmeal, cooked with water. I mixed in 1 TB applesauce, 1 TB brown sugar, splash milk, and cinnamon; 1cup 1% milk; vitamin?; 1 mug instant coffee; two Truvia packets
12:30am ~ other half of Red Robin Apple Harvest Chicken Salad; water; 3 Ghiradelli Dark choc squares + 1TB natural PB
7:15pm ~ Salsa Fish = fish baked with 4TB salsa and 2TB shredded cheese on top; water; 1/2 c corn; 1/2 refried beans topped with cheese.
10:34pm ~ I cup choc milk
Exercise ~
68min strength training; 20min yoga/stretching {not all at once}
wore ped~ 6,180
Beckie, Welcome to the group.
Last edited by patchworkpenguin; 01-21-2010 at 11:37 PM.
Diana, how are those 550 calorie meals from Applebees, I've been thinking about trying them out?
Welcome Beckie!!
Pengiun, that salsa fish sounds really good, I think I will have to make that for dinner one night soon!
Well, TOM came today so I was super hungry all day. I felt like I just wanted to eat everything in sight. Ugh I hate those days. My eating wasn't great today but it definately wasn't as bad as it could've been and I didn't go over my calories too bad. I've been busy all day too and am just now getting a chance to post but here's what today looked like:
1/21/2010 Confessions:
Breakfast
1 FiberOne bar
cup coffee w/ 1/2 & 1/2 and sugar
Diana, how are those 550 calorie meals from Applebees, I've been thinking about trying them out?
I think they are great. It's really nice to be able to go out and just order a meal and eat the whole thing and not have to go nuts with figuring out calories, only being able to eat half the meal, or cut the calories in another meal because this one is too high. Does any of that sound familiar to you? I have had 2 of the meals, The Grilled Chicken with Island Rice and Asiago Peppercorn Steak. If I were to order the steak again, I would probably order it without the Asiago. It was good, but I'm just not a fan of Asiago. They are actually sending out coupons to get one of these meals for $5.50. That's what I did last night. It was a great buy. I paid full price for the Island Shrimp and it was well worth the price. There were 3 skewers of shrimp. Here's a link to their site and meals available. http://www.applebees.com/Menu_Under550.aspx
B Kashi with 2% milk, small coffee L Chipotle! Ordered a salad with: romaine lettuce, chicken, tomato salsa, corn salsa and vinaigrette dressing on the side (ate about 3/4 of it) S Banana D Turkey omelette (1 egg and 2 eggwhites) with tomato, green onion and lf cheese, mixed fruit on the side S Leaving calorie room for a couple glasses of red wine (going out with some friends later tonight)
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I have had 2 of the meals, The Grilled Chicken with Island Rice and Asiago Peppercorn Steak. If I were to order the steak again, I would probably order it without the Asiago. It was good, but I'm just not a fan of Asiago. They are actually sending out coupons to get one of these meals for $5.50. That's what I did last night. It was a great buy. I paid full price for the Island Shrimp and it was well worth the price. There were 3 skewers of shrimp. 
Here's a link to their site and meals available. 