[patchworkpenguin]

Menu
1pm ~ {we really slept in...} Rafferty's ~ split loaded cheeseburger and fries with Hubby, lemon water.

6pm ~ 1/2 can overstuffed beef ravioli, can of sliced carrots, one slice colby-jack cheese. water, 3 Dove +PB {that's the last of the Dove}

9:30pm ~ 1.5 cups of Honey Bunches of Oats cereal, 1/2 cup 1% milk, I mug coffee/cocoa

Foodwise today was kinda backwards.

Exercise
no formal exercise
ped reset itself yesterday so I'll I have is 548 steps

[fashinjunkie09]

Hi ladies! The weekend is almost over, hope it's been a relaxing one for all!

Going to eat Mexican tonight since the weather was too bad to go Friday. Still retaining a little from Friday night's wine and pizza indulgence so I have to be really good tonight.

1/31/2010 Confessions:

Breakfast
1 whole wheat extra fiber english muffin toasted
1/2 tbsp veggie oil "butter" spread
1/2 tbsp blackberry jam
H2O

Snack AM
small cup coffee w/ 1/2 & 1/2 and sugar

Lunch
Lean Cusine butternut squash ravioli
1 garlic breadstick
H2O

Snack PM
1 serving wheat thins
1/4 cup homemade leftover chicken salad
H2O

Dinner
small taco salad with grilled beef, sour cream, and tomatoes (no shell, beans, or cheese)
1 small serving chips and salsa
H2O

Drinking LOTS of water today to hopefully flush out any extra before my official WI tomorrow!

= apprx 1,520 calories

Exercise: rest day

[Diana3271]

Monday already

Confessions
Breakfast: 320 calories
Coffee w/cream & sugar
Earth Grains Whole Wheat Thin Bun 100 calories
1 Piece Bacon 45 Calories
1/2 Cup Cheese & Chive Egg Beaters 70 calories
1 Slice 2% American Cheese 50 Calories
4 ounces juice 55 calories

Lunch
McDonald's Grilled Chicken Snack Wrap no sauce 190 Calories
Pecans 190 calories

Dinner
Chicken with creamy pasta w/ mushrooms and asperagus 870 Calories

Exercise
Firm Pump, Jump, & Jab

[L R K]

Good Morning Everyone!

I hope you all had a super weekend, mine was too short!! As per usual ...

Here is my 2/1/2010

Breakfast - 2 egg omlete with red onions, spinach and feta + 1 slice whole wheat bread + 1 apple + 1 yoghurt

Snack AM - 25 raw almonds + 1 cup broccoli with sour cream dip

Lunch - 1 whole wheat pita with extra lean turkey slices, 1oz light chedder cheese, tomato, spinach and light mayo + 2 small clementines

Snack PM - 1 Luna bar + 1 banana + 2 light Laughing Cow cheese wedges

Dinner - Swiss Chalet white meat chicken + cesar salad + 1/2 baked potato with sour cream + 1 multi grain dinner roll

Drinking: 1 morning coffee + 2L water throughout the day (some with green tea) + 1 diet pepsi

Exercise: 30 mins on the elliptical + 15 mins weights

Have a happy, healthy and OP day

[Katy05]

Hi everyone! I hope everyone's morning is going wonderfully today! I woke up this morning to it being completely miserable outside (cold and rainy) but I'm not going to let that get me down. I got in exercise at the gym both Saturday and Sunday. I was really proud of myself for getting my butt in gear. AND I ate on plan the entire weekend.

Monday, February 01, 2010

B Kashi GoLean Honey Almond Flax with 2%milk, small coffee
S Fuji apple
L Large salad (lotsa lettuce!), lemon peppered chicken breast, red onions, homemade caesar dressing (mommy made, actually) and a large navel orange
D White scram (scrambled egg whites, shredded cheese and salsa) and a side salad or maybe some other veggies (trying to get more veggies into my diet)

Water 3L
Exericeise 50 mins cardio, 15 mins stregnth training

[fashinjunkie09]

Morning ladies! Hope everyone had a good weekend, I can't believe it's February already!

2/1/2010 Confessions:

Breakfast
2 blueberry nutrigrain waffles
1/2 tbsp veggie oil "butter" spread
1 tbsp syrup
1 cup 1% milk

Snack AM
small cup coffee w/ 1/2 & 1/2 and sugar

Lunch
1 whole wheat extra fiber english muffin
1 grilled turkey patty
2 tbsp hummus
1 serving baked chips
H2O

Dinner
2 grilled hotdogs on low cal whole grain bread w/ turkey chili, 1/4 cup 2% cheese, and chopped onion
1/2 cup Dr Pepper

= apprx 1,550 calories

Official WI this morning was 164.2 so I'm down 6.6 lbs in three weeks!

[Diana3271]

Hi Everone:

Fashin Great job on the weightloss!

Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry preserves 20 calories
coffee w/sugar and cream
4 ounces juice 55 cal

Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Vegetable Soup 100 Calories

Dinner
Grilled Chicken 445 Calories
Steamed Veggies 145 Calories
Coconut Shrimp 190 calories
Bread w/butter 120 calories

Exercise:
Walk Your Belly Flat 3 Miles

[glitterhairdye]

Lauren - Falafels are my absolute FAVORITE!!! I hope you enjoyed them
fashin - great job on the loss!

No internet for the weekend, but I did okay minus a bunch of cookies on Saturday.

Confessions:
Lunch (woke up late) - Tempeh and Pineapple Calzone - 700 cal
Dinner - Fakin bacon, spinach, and tomato sandwich with blue cheese - 300 cal
Spinach, tomato, cheese, and poppy seed dressing salad - 200 call
TOTAL - 1200 cal

Exercise - Back, arms, abs, legs and butt workout! ~ 45 min

[glitterhairdye]

Oh! And I fit into my size 11 levis. They are the 'curvy' cut and it was kind of a squeeze with some not so cute muffin top going on, but they zipped and buttoned and everything! I did wear them out, but I had an empire waist shirt on so they looked really cute. Just thought I would share this little accomplishment. I have been wearing the same two pairs of jeans that are perfectly stretched so I don't have to go and buy a bigger size. Hopefully, I'll get back into all my skinny jeans soon.

[L R K]

Hi Everyone

Katy~ Well done staying OP over the weekend. The weekends are always tough for me because I am always out and I sleep in.

fashin~ Congrats on the loss! That is awesome!

Glitter~ Falafels are great aren't they!!!! I love them in salads or on a pita, yum-o! Yay on fitting into those size 11's! That's great.

Here is my 2/2/2010

Breakfast - 1 boiled egg + 1oz light chedder cheese + 12 small strawberries + 1/2 cup honeynut Cheerios + 1/2 cup skim milk

Snack AM - 24 pistachios + 6 carrot sticks + 2 small clementines

Lunch - 1/3 cup whole wheat pasta with 1 can tomato and onion flavoured tuna + salad with spinach tomato feta and cal wise greek dressing.

Snack PM - 1 Luna bar + 1 apple

Dinner - Souvlaki Chicken with /2 a whole wheat pita, tzatziki, feta, tomato, lettuce and red onions

Drinking: 1 morning coffee + 2L water throughout the day (some with green tea) + 1 diet pepsi

Exercise: 45mins Zumba

Have a happy, healthy and OP day

[fashinjunkie09]

Thanks ladies! It sounds like everyone is doing great!

2/2/2010 Confessions:

Breakfast
2 blueberry nutrigrain waffles
1/2 tbsp light veggie oil "butter" spread
1 tbsp syrup
1 cup 1% milk

Snack AM
1 small cup of coffee w/ 1/2 & 1/2 and sugar

Lunch
1 Asian chicken w/ rice and veggies SmartOnes
1 veggie eggroll w/ 1/2 tbsp soy sauce and 1 tsp hot mustard
H2O

Snack PM
1 chocolate and oats FiberOne bar
H2O

Dinner
1 6 oz piece baked chicken
3/4 cup brown rice
roasted asparagus
1/2 Dr Pepper

= 1,550 calories

Exercise: none

[Diana3271]

Hi Everyone:

It has been cold and rainy here for a few days. I'm getting tired of it! I need to see a little sunshine!

Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry jam 20 calories
coffee w/sugar and cream
juice 55 cal

Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs

Dinner Fatz Cafe
Grilled Shrimp Skewers 200 calories
Grilled Veggie Skewers 100 Calories
Rice Pilaf 250 calories
Almonds 200 calories

Exercise
~Firm Burn & Shape
~Firm Cardio Sculpt Fusion

[L R K]

Hi All

Diana~ Boy do I ever agree with you, the snow and gloomy dark days are awful, I am ready and I need some

Oh and I have a small NSV to share. For the past 2 days there has been homemade banana muffins at work and I have not eaten one of them!!! And I am not going to!

Here is my 2/3/2010

Breakfast - 1/2 cup oatmeal with natural peanut butter and honey + 1 yoghurt + 1 banana

Snack AM - 1 light Laughing Cow cheese wedge + 2 small clementines

Lunch - Chicken Salad (2oz white meat chicken + 2oz light chedder cheese + tomato + mixed greens + cal. wise salad dressing) + 4 whole wheat melba toasts

Snack PM - Luna Bar

Dinner - Chicken Stir-fry (4oz white meat chicken + 1/3 cup cooked brown rice + carrots and red peppers + home made marinade)

Drinking: 1 morning coffee + 2L water throughout the day (some with green tea) + 1 diet pepsi

Have a happy, healthy and OP day

[Diana3271]

Originally Posted by LaurenA

Oh and I have a small NSV to share. For the past 2 days there has been homemade banana muffins at work and I have not eaten one of them!!! And I am not going to!

Great job on staying focused! You have the power!

[Katy05]

Man, I just realized I forgot to post my menu yesterday! I did, however, put it into MDP and it was a good day. On to today...

Wednesday, February 03, 2010

B Kashi GoLean Honey Almond Flax with 2%milk, small coffee
S Slice of deli chicken breast and carrots with hummus
L Turkey and baby swiss on WW with lettuce/tomatoes
S Med apple with PB
D Vegetable soup (which will be perfect to settle down with this evening in this weather we're having - cold and rainy ughhhh)

Water 3L
Exericeise Light work out today; 30 mins cardio.