Dinner
2 pieces 4 oz grilled salmon
3/4 cup brown rice
roasted asparagus
1/2 Dr Pepper
= apprx 1,575 calories
Exercise: Day 6 EA Sports Active Wii 30 Day Challenge
ETA: Braum's for dinner. I don't know what happened, I was starving when I got off and the thought of having to go home and still cook while trying to watch a 1 year old at the same time after already having a really stressful day just got to me... Oh well no excuses, right back on track today!!! Oh and no exercise either. Geez.
Last edited by fashinjunkie09; 01-28-2010 at 11:17 AM.
fashin - Your days are always so well rounded with all of the food groups. I'm so jealous!!
So I haven't stepped on the scale since last week and I'm kind of nervous what the number will be tomorrow. And I didn't do that well eating wise today because I have no food in my house and I am subsiding off of leftovers until tomorrow when I have time to grocery shop!
1/27/10 Confessions -
B - Coffee with creamer (50)
L - Larry's Veggie 8 in wheat sub with 1 oz swiss cheese, no sauce (415)
D - Pasta with veg. marinara and boca burger crumbles (500)
Total - 965 (low, I know)
Exercise - 7 min Booty boot camp workout, arm and back workout and short abs. All from fitnessmagazine.com.
Hi Everyone, the weekend is in sight!
I had a Dr's appointment today. I told the Dr. that I have been eating between 1500-1800 calories. She said this is the amount she recommends for weightloss. So I guess I'm doing the right thing.
Confessions:
Breakfast (Diana McMuffin)
English Muffin 100 calories
1 piece of bacon 45 calories
1/4 cup egg whites 35 calories
2% American cheese 50 Calories
4 ounces juice 55 calories
Coffee w/cream & sugar
Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs
Glitter, it's so funny that you mention that because last night I fell off the wagon (pretty hard, lol) and went to Braum's for dinner. I got a bacon cheeseburger and fries and ate it all. Yikes, I know but today is a new day right? And I am right back on track with that fast food craving out of my system for a while (I hope). Your day looked pretty good food-wise too considering you need to go grocery shopping, I know that feeling! Let us know how your WI goes, I'm sure you'll do great.
Diana, it's always nice to hear that reinforcement that we are doing the right thing! And the name of your breakfast (Diana McMuffin) made me laugh out loud. It sounds yummy I think I need to try it!
Well weather here is bad, bad, bad. We are getting part of that winter storm from California, and they are saying ice all today and tomorrow and not if the power goes out, but when it goes out, we should be prepared for at least 3 days! Yikes, it makes me a littlle nervous not for myself but for my son. We are living with my mom right now while our house is being built and his room has hardly any insulation. It gets really cold in there so we have a little space heater for him but without power... Hopefully it won't be as bad as they are thinking... Anyway, here is what my today is going to look like:
I typically get this done in the mornings but work was so busy today. Better late than never, yes?
Thursday, January 28, 2010
B Kashi GoLean Honey Almond Flax with 2%milk, small coffee L Turkey/swiss sandwich again today on WW with lettuce and tomato S Fuji apple and 2oz of sliced honey roasted turkey breast D Dinner at my parents today: grilled salmon, white rice and avocado/tomato salad S Slice of cassava cake (popular Filipino dessert - homemade and it was so hard to pass up), not sure the calorie amount on this. I searched it on TDP and it came up with two results - one at 407 cals and the other at 257. I selected the higher amount just to be safe.
Total calories for today: 1467 (I'm very happy about this considering I went off plan for the dessert. Gotta treat yourself every now and then, right?)
Water 3L Exericeise Light work out, 30 mins cardio
Hi Everyone, I'm so glad to see everyone posting their foods and checking in. Great job!
Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon strawberry preserves 20 calories
coffee w/sugar and cream
juice 55 cal
Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs
I'm in phase 1 of the curves low carb diet. Today was rough, my husband and I sat around forever at the doctors and it put me late on a meal (when I shouldn't have been) and I ran out of water to drink in my Nalgene! I planned ahead and packed some vegetables in a small box for eating after we got out.
Water:
88 ounces
Breakfast:
2 sausage links
2 eggs
Flintstone chewable complete
1,000 iu Vit D
Snack after doctors:
snow peas, broccoli, cauliflower, celery
Meal 2
Cottage Cheese
Celery (This item was supposed to be baby carrots but due to recent dental work, I can't eat raw carrots easily just yet)
Meal 5 (dinner)
Chicken Fajitas, recipe from the book, it tastes great!
Meal 6 I will have here shortly
protein shake w/ benefiber added in (first time to add it in, I find on DailyPlate that I am getting very little fiber in comparison to what I was getting while on calorie counting before)
Happy Friday everyone! I hope everyone had a great week and has a fabulous weekend!!
Friday, January 29, 2010
B Kashi GoLean Honey Almond Flax with 2%milk, half a banana, small coffee S Baby carrots with hummus L Large salad (lotsa lettuce!), seasoned grilled chicken and Marie's Caesar dressing yummm (I figured this would be okay since there's no cheese and no croutons!), cherry tomatoes (5) D Going out to eat before bowling and not sure where yet. I will make a healthy choice, though. I have to! I hope wherever we decide to eat has their nutritonal info online.
Meal 5:
Free salad, 4 oz turkey bacon, northern ken's italian dressing
Meal 6:
2 celery stalks, 1 oz cheddar cheese
Exercise:
Jillian 30 day shred, day 1, level 1 20 minutes
Figured I'd try it since Netflix sent it, that was hard. Hope I can lift my arms in the morning.
Hi Everyone! We made it! Woo Hoo it's the weekend! (can you tell that I like the weekends )
Meowy We're so glad to have you join the check-in.
Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon strawberry preserves 20 calories
coffee w/sugar and cream
juice 55 cal
Lunch:
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
3 slices reduced fat Colby Jack cheese 180 calories (I ran out of lunch meat and I forgot to bring some this morning. I was not thrilled with eating all cheese and no meat but I figured it would be less calories for me than eating out.)
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs
Dinner
Shrimp chow mein 600 calories (estimate)
spring roll 115 calories
won ton soup 150 calories
fortune cookie 30 calories
Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry preserves 20 calories
coffee w/sugar and cream
4 ounces juice 55 cal
Lunch
Campbells Broccoli and potato soup Yucky! 300 calories
Added Broccoli & Cheese to the above soup Yucky! 50 calories
Added shredded cheese and bacon to above to make it taste better 50 calories
And I didn't do that well eating wise today because I have no food in my house and I am subsiding off of leftovers until tomorrow when I have time to grocery shop!
It sounds yummy I think I need to try it!
It's the weekend finally!
)
We're so glad to have you join the check-in.
300 calories
50 calories
