[Diana3271]

Hi Everyone:

Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry jam 20 calories
coffee w/sugar and cream
juice 55 cal

Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs

Dinner
Collard Greens 150 calories
Greens Beans 100 calories
Smoked Turkey breast 400 calories
BBQ sauce 80 calories
Sweet tea 100 calories

Exercise:
~Walk Your Belly Flat 3 Miles
~Slim & Sleek Walk 3 Miles

[schubunny]

Hello all! This is kinda a cheat day, except I am still in my calorie range (the cheeseburgers are the cheat lol)

Breakfast:
-cheese slice (40 cal)

Dinner:
- whole wheat ham sub, 6inch (290 cal)

Snack:
- other half of sub, 6inch (290 cal)

Supper:
- two double cheeseburgers (490cal each)

Liquids for the day: lots of water, iced tea , and fruit punch (180 cal)

Exercise:
-45 mins cardio
-weights

Calories used:
-1780
Calories aiming for:
-1800

[fashinjunkie09]

Happy Wednesday all! Hope everyone is doing well.

Lauren, you go girl! I love banana muffins and I'm not sure I could resist if they were staring me in the face all day. You did great!!!

2/3/2010 Confessions:

Breakfast
2 nutrigrain blueberry waffles
1 tbsp syrup
1/2 tbsp light veggie oil "butter" spread
1 cup 1% milk

Snack AM
small cup of coffee w/ 1/2 & 1/2 and sugar

Lunch/Snack PM
2 Lean Cuisine quesadillas
2 tbsp light sour cream
2 tbsp salsa
H2O

Dinner
2 pieces lean grilled ham
1/2 cup macaroni and cheese
1 cup steamed veggies
1/2 Dr Pepper

= apprx 1,550 calories

No workout again tonight, what is my problem? I am exhausted so gonna get some sleep and work out in the morning for sure!

[L R K]

Hi All

fashin~ Thank you! It was tempting especially because not only could I see them but I could smell them too! But I can still say that I did not eat one

Here's my 2/4/2010

Breakfast - 1 egg + 2 slices of chicken bacon on a multi grain dinner roll + 1 banana + 1 yoghurt

Snack - 6 carrot sticks + 2 small clementines

Lunch - 1 WW whole wheat bun with tuna salad (very little mayo) + 1oz light chedder cheese, pickles and lettuce + 1 apple

Snack PM - 1 Luna bar

Dinner - Veggie Burger (3oz veggie burger + 1 WW whole wheat bun + 1oz light chedder cheese + grilled red onions + tomato + lettuce + ketchup) + small side salad of spinach and tomato

Drinking: 1 morning coffee + 2L water throughout the day (some with green tea) + 1 diet pepsi

Exercise: 20 mins on the elliptical + 10 mins weights

Have a happy, healthy and OP day

[fashinjunkie09]

Hi ladies! Gotta be quick because I have to leave for work but here's what today will look like:

2/4/2010 Confessions:

Breakfast
1/2 whole wheat extra fiber english muffin
1 piece grilled lean ham
1 poached egg
2 tbsp low cal "hollindaise" (got the recipe from hungrygirl.com, it's actually really good)
1/2 cup oj

Snack AM
small cup coffee w/ 1/2 & 1/2 and sugar

Lunch
1 chicken parmesan Lean Cuisine
1 garlic breadstick
H2O

Snack PM
3 oz baby carrots
2 tbsp light ranch dip
H2O

Dinner
1 cup Mexican hamburger helper (made w/ lean ground beef)
1 cup steamed broccoli
1 piece low cal whole wheat bread w/ 1/2 tbsp veggie oil "butter"
1/2 Dr Pepper

= apprx 1,500 calories

Exercise: Day 8 EA Sports Active Wii 30 Day Challenge, 100 crunches

[Diana3271]

Hi Everyone The weekend is almost here!

Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry jam 20 calories
coffee w/sugar and cream
juice 55 cal

Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs

Dinner
Baked chicken leg quarter 250 calories
green beans 100 calories
turnip greens 70 calories
cabbage 100 calories
waldorf salad 250 calories
bran muffin 130 calories
Jello Chocolate pudding w/whipped cream 150 calories

~The Firm Ultimate Fat Burning Workout
~Exercise TV Ultimate Abs

[Katy05]

Hi everyone. I truly cannot wait for the weekend - it's been a really long and stressful week at work. And... I'm feeling under the weather and have hardly any appetite whatsoever.

Thursday, February 04, 2010

B Kashi GoLean Honey Almond Flax with 2%milk, small coffee
S Mini babybel cheese
L PB&J on WW
D Chicken noodle soup

Water A lot of water...probably 4-5L today
Exericeise Off day due to not feeling well

[L R K]

Hi All

Yay Friday!

Here's my 2/5/2010

Breakfast - 1 whole wheat WW bun with natural peanut butter + 1 yoghurt + 1 banana

Snack AM - 1 cup raw broccoli with sour cream dip + 1 small clementine

Lunch - Salmon wrap + 1 apple

Snack PM - Luna bar

Dinner - Sushi!

Drinking: 1 monring coffee + 2L water throughout the day + 1 diet pepsi

Have a happy, healthy and OP day and weekend!

[Diana3271]

Hi Everyone! The weekend is here! Yay! My goal is to sleep late tomorrow!

Confessions
Breakfast: Diana McMuffin
Coffee w/cream & sugar
1 piece of bacon 45 calories
High fiber English Muffin 100 calories
2% American Cheese 50 calories
1 Egg 70 calories
Liquid Egg Whites 35 calories
4 ounces juice 55 calories

Lunch:

Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs

Dinner:
We ate at a Chinese Restaurant. I had a variety of foods, but I chose mostly veggies (broccoli, zuccini, etc) and leaner meats. I stayed away from the fried options.

Exercise
TJ Kickin' Core
100 Jump ropes

[fashinjunkie09]

Hi ladies, hope everyone had a good Friday!

katy I hope you feel better soon!

I'm not feeling too hot today either, I think it's from lack of sleep due to the fact that my son has been waking up at odd hours of the night for the last three nights... Anyway here's my today:

2/5/2010 Confessions:

Breakfast
1/2 whole wheat extra fiber English muffin
1 piece grilled lean ham
1 poached egg
2 tbsp low cal "hollndaise"
1/2 cup oj

Snack AM
small cup of coffee w/ 1/2 & 1/2 and sugar

Lunch
1 ziti & meat sauce Healthy Choice
1 garlic breadstick
H2O

Snack PM
1 chocolate and oats FiberOne bar
H2O

Dinner
small serving chips and salsa
2 grilled chicken fajitas in small flour tortillas
H2O

= apprx 1,500 calories

Exercise: none

[Diana3271]

Hi and I hope all of you are having a great weekend!

Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry jam 20 calories
coffee w/sugar and cream
juice 55 cal

Lunch
Grilled Chicken Snack Wrap (no sauce) from McDonalds 190 Calories

Dinner
Chuck roast 350 calories
carrots and potatoes 200 calories
Rice 150 Calories
Sweet peas 80 calories
Sweet tea 100 calories
Banana Cream Pie 400 calories

Exercise
Rest Day

[Diana3271]

Hi Everyone!

I'm going to post my breakfast and then come back and post the rest later on.

Confesstions:
Breakfast:
Grits 1/4 cup dry 150 calories
1 piece Bacon 45 Calories
Egg 70 Calories
English Muffin 100 calories
Blackberry jam 20 calories
4 ounces juice 55 calories
coffee w/cream & sugar

I am not counting calories below this point
Lunch
Shared a sandwich with DH so it was:
1/2 Sandwich Grilled sourdough bread
turkey, bacon, swiss cheese, lettuce, & tomato
Honeydew and cantalope chunks

Dinner
Crab dip w/ crackers
Boiled shrimp w/Old Bay (I had a lot of shrimp)
small piece of banana cream pie
sweet tea

Exercise
~The Firm's 500 Calorie Workout (I hope I burned 500 calories after all that shrimp that I ate )

[discoloration]

Hello Everyone! I was really bad last night I made browines ( meant to take over to a friends house for the superbowl) and I ate a couple of them before I went to bed. The funny thing is I don't like brownies. And I got one of those perfect brownie pans for Xmas. Just want a person trying to lose weight needs right?

[L R K]

Good Morning All

I hope everyone had a good weekend. I had a very good OP weekend - which rarely happens because my weekends are usually so unpredictable! On Sat. we stayed home all day and had a Trueblood marathon. In the past we would've ordered pizza or something for this but instead we made whole wheat pita pizzas with homemade tomato sauce, turkey pepperoni, part skim mozzarella, red peppers and zucchini. And then as snacks we had raw broccoli and carrots sticks with dip and some light popcorn.

And then on Sunday we decided to skip our friends annual superbowl party because there would've just been too many temptations (last year it inc. deep fried Mars bars and deep fried pretty muc everything else!) . So instead of the party and super bad food I made a yummy and healthy fish dinner - Lemon and Garlic Tilapia with japanese green beans and mashed potatoes.

I guess I would consider these a small NSV

Here is my 2/8/2010

Breakfast - 2 egg omlete with spinach, red onions and goats mile feta + 1 slice whole wheat bread + 1 yoghurt + 1 banana

Snack AM - 1 cup raw broccoli with sour cream dip + 25 raw almonds

Lunch - 1/2 whole wheat pita with extra lean deli tukey slices, 1oz light chedder cheese, lettuce, tomato and mayo + 1 apple

Snack PM - Luna bar + 1 small clementine

Dinner - Falafel - 5 balls (1/2 whole wheat pita + tzatziki + goats milk feta + red onions + romaine lettuce + hot sauce)

Drinking: 1 morning coffee + 2L water throughout the day (some with green tea) + 1 diet pepsi

Exercise: 20 mins on the elleptical + 15 mins weights

Have a happy, healthy and OP day

[fashinjunkie09]

Good Monday morning ladies!

I hope everyone had a good weekend!

Lauren, good for you for staying OP all weekend, that is really an accomplishment! One that I cannot say I achieved, lol.

My weekend started off good, then went downhill fast. It pretty much consisted of Mc Donalds, pizza, homemade Indian Tacos, and chocolate covered strawberries... Geez. I think I got it out of my system and I am back on track today. Official WI this morning said 163.3 which is not as good as I was hoping for, but it's still a loss! Anyway here is my today:

2/8/2010 Confessions:

Breakfast
3/4 cup blueberry Special K cereal
1 cup 1% milk
1 medium banana

Snack AM
small cup of coffee w/ 1/2 & 1/2 and sugar

Lunch
Healthy Choice bbq chicken with rice
1 piece low cal bread w/ 1/2 tbsp light veggie oil "butter"
H2O

Snack PM
3 oz baby carrots
2 tbsp light ranch dip
H2O

Dinner
1 cup whole wheat basil pasta
2 oz grilled chicken
1 cup steamed veggies
1 garlic breadstick
1/2 Dr Pepper

= apprx 1,550 calories

Exercise: Day 9 EA Sports Active Wii 30 Day Challenge, 100 crunches