So, we're past Monday and one day closer to the weekend! Yesterday was a good day. I weigh-in on Mondays and the scale was DOWN 4LBS! Once I get below 200 (I'm at 210 right now), I'm considering getting a trainer to help me with my workouts. I know I could be doing more, just not sure where to start. Actually, I just decided...my reward for getting under 200 is a trainer. I'm excited!
Diana I'm really going to have to give those Appelebee meals a try - they sound delicious!
Tuesday, January 26, 2010
B Kashi GoLean Honey Almond Flax with 2%milk, small coffee S Dannon Light And Fit Smoothie (Strawberry Banana) L Healthy Choice Select Entree: Asian Potstickers (380cals - higher than all of their other entrees but they're so tasty and filling!) S Lg. apple D Chicken salad made with grapes and pecans over romaine
Water 3L Exericeise At least 45mins cardio, Ab work out
So happy! Had my weigh in today and I am finally back down in the 170s. Granted, I only lost a pound, but there is something mentally fulfilling being in the next lower weight bracket. I am going to stay focused this week on the workouts, and eating clean. Steering clear of chips, ice cream and other badness that gets me in trouble late in the evenings. I sure would like to be around 175 by next Tuesday!! We'll see?
I hope everyone is doing great and staying on plan! I haven't lost any weight in a week or two. It's been TTOM. That scale needs to start cooperating with me!
Katy Great job on the weight loss!
Alicia Good luck on your weigh in.
Confessions
Breakfast (340 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon strawberry preserves 20 calories
coffee w/sugar and cream
juice 55 cal
Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Iceberg Lettuce
Thinnest swipe of mayo
Cape Cod 40% Less Fat Chips 100 Calorie packs
Dinner: Panera (740 Calories)
Napa Almond Chicken Salad Sandwich (w/lower calorie bread) 510 Calories
Small Fruit Cup 70 Calories
Iced Chai Latte 160 Calories
Exercise
~Firm Get Chisel'd & additional workout on same DVD Kick It Into Gear
~Standing portion from Exercise TV Incredible Abs
Hey yall! I know it's been a few days but I had to go out of town unexpectedly and then we had a huge incident at my house on Sunday. Then it was TOM and I feel pretty miserable then... excuses I know. They suck. But I'm back. I think I've been maintaining but we'll see officially tomorrow. I'll be back later to post my day's stuff. Have a great day, ladies!
Not too much to report ... it seems my weight loss has stalled - trying to get it back on track.
I feel that I have stalled, too. It's almost like a mental thing. It's like my mind has not been in weightloss mode, so I'm not losing. My calories are good and I'm getting my workouts in. Weird, LOL.
B Kashi GoLean Honey Almond Flax with 2%milk, small coffee S Dannon Light And Fit Smoothie (Strawberry Banana) L Turkey and swiss on WW with romaine and tomatoes, small side salad S Baby carrots with hummus D Salad with grilled chicken, cherry tomatoes and light red vinaigrette dressing
