Ok one pound back on

so back up to 11 stone 8 pounds.
Excuse! None too much eating if I'm honest. We had a pie for dinner and some nice but totaly bad sausage rolls 2 each.
Why? I fancied them and counting the cost so I am now going to re think things and make a fresh go at things.

I am so mad at myself as I promised I would not do this. I do this too often start off ok and then slacken off. I get the wants not that I am hungry I just want things like chocolate, biscuits or a cake. I can go for ages without and then I am tempted and even though I can resist I do give in from time to time. Result! either sticking or gaining.
Then I get fed up and before long give up again but I really must do that this time. I have far to much at stake, my health. I am still waiting for an appointment with the dietician at the Dr's. Six weeks so far and still no word, o.k its not long realy I suppose but it is to me.
Any ideas on how I am going to stop this irritating wanting food when I do not need it and not even hungry?
I hope you all have a good weekend.
I am helping a neighbour out this week she is 89 and housebound her family are away so I am cooking her Sunday dinner. I may have problems but nothing like hers and here I am be moaning I am gaining weight again!