I'm starting our new week off badly - a 1 lb gain. Not really sure why, unless I was building muscle because I did more walking.
For the first time in the two years I've been here, I walked the 2.5 miles from university to my flat. Twice in one week, too! Not sure if that's really enough to be muscle building though. My consultant seemed to think that I must be doing something wrong with the diet to have had a gain, but I think it's a bit dramatic of her really, I'll wait and see if it becomes a pattern before I panic.
Anyway, well done everyone else - that was a great weeks work last week.