Well I just walked the treadmill for 50mins....argh...
boy only loosing a lb. really kicked my butt into gear...
Suz....good for you, I wish you mucho success on the three day diet...
I know what ya mean about hubby's loosing much more than us
I hope your hubby looses weight, but I hope you loose more
Keep us posted.
Kiwi as long as you stay behind me where you belong, "no worries"
cuz I don't look back...only forward...only forward....I gotta catch Suz...geesh 160's I would not know how to act, yes I would go out and by me some lacy undies that my fat butt could not fit into if I was in the 160's...
so you keep bringing up my rear Kiwi that is right where I want ya...
and we are good
My diet is the HMR Healthy Solutions Plan...It is a medically supervised program through a local hospital, but you can join on line as well. When I was on WW I never learned how to eat HEALTHY..I always saved my points for junk, junk in junk out
plus always counting points all day long day in and day out was just not for me, I was constantly thinking about food
and worrying about how many points I had left before they were all gone for the day
So needless to say I was not a success story on WW
With Healthy solutions I consume about 1200 1500 calories a day, they have classes you can attend if a local hospital is near you if you sign on line you get a phone sponsor...they practice "MORE IS BETTER" attitude and you need to stay in the box, meaning they give you a tool box so to speak and as long as you stay in the box you will lose weight. They really push Physical activity also known as PA and fresh fruits and veggies...for me this is something that is finally working
I have always maintained there a million "diet" plans out there and they ALL carry success stories
most of the battle we face is to find out which one really works best for our selves, so after numerous diets, WW, south beach, shangrali, slimfast, etc to name a few...this has been working the best so far for me, I hope to become one day a success story where I reach my goal!!
so that is what I am doing good luck with WW it has helped alot of people obtain their goal weight...unfortunatly I was not one of them
Well I am off to eat lunch....and drink some more water, I think that was part of my problem last week too, you need to drink water to flush away the fat cells and I did not drink my min.
let alone drinking over....so drink your water girls...
Danni
Its seems all of you have tried it and then stopped for one reason or another.
She ignore the new people so I felt confused about her topic. Actually, this group seemed more like a selective club with many clicks
so I felt unwelcomed by all of them. 
When I become a teacher
I liked how she got the crowd talking including new people. People will tend to reflect their leader or teacher so everyone seemed friendly and as guest we felt welcomed.
But the point system seems easier for some reason and it includes fat and fiber count, which I never did when counting calories. 
Which means I didn't want to be accountable to what I ate so I cut back on what I ate assuming I would "know" when to stop or what not to eat. 
77 pounds later I'm seeing my relection in a window wondering what the heck happened?
So, I plan to work with it and if it doesn't work then I'll try something else on this non ending struggle to find my beautiful figure 
under this women's size body!
My husband can lose so quick!! grrr!
Like both you and Danni were trying to say. There are so many diets out there with success stories and we've just got to find what works for each of us. 
Just find one thing right now that you can change that will make a difference in your weight loss? Example, Do you drink cokes? Stop drinking coke for 21 days and drink diet or water or tea for 21 days. just make 1 small change. It will make a huge difference in your motivation. Make your goals achievable. 
sorry, so much for 21 days of habit! 
But remember even that may take some building up to. I find it easier to drink the required amount by getting 4 -16.9 bottles of water and drinking one by mid morning the second by mid lunch the third by dinner and then I usually finish off the last one by bed time. I tried drinking from 1 big 64 oz mug. But I never finished it. 
What's up with that? 
I didn't think you could thin my hair out to much but OH YEAH YOU CAN! 
It was okay but I'd would have preferred the soup.
