HI All!!!!
Well I'm glad to see everyone has been trying to exercise I myself have kinda been lagging will try to push myself back to CURVES I will I am happy to see such motivation you guys inspire me. I plan to go back on meds this afternoon I skipped the morning dose been trying to slowly take myself off the meds but now I want to loose 20-25 lbs quick so will go back on. Also I will cut my carbs again and will do 1,200 cal intake.
I HOPE THIS INFO WILL HELP EVERYONE THIS IS WHAT I GO BY AS PER MY DR.
FYI FYI FYI FYI FYI
CARBS is about 30-40% The type of carb you eat is very important.
1. Decrease starchy carbs including pasta,rice,potatoes,and bread.
2. Do not eat bread after 10:00 am and do not eat free sugar.
3. Increase intake of fruits,veggies,salads, no fat soups and fiber.
PROTEIN
Protein should comprise about 40% of diet.
FATS
fats should comprise 20-30% of diet.
1. Eat low or no fat when possible. When eating fats, or cooking with oils eat monounsaturated fats such as olive oil and canola oil.
GENERAL RECOMMENDATIONS
1. Drink 8 glasses of water a day.
2. Coffee and or tea in allowed in moderation.
3. Refrain from eating late in the evening.
4. You may consume alcohol in moderation although it slows metabolism.
Note after initial period of weigh loss your metabolic rate will slow down and weight may stabilize temporarily this is known as plateauing do not become frustrated.
Exercise
The most important type of exercise for fat loss is aerobic.
Try to exercise slowly and advance to 45 min a day 5 days a week.
Strenuous exercise is not necessary and may be counter productive.
Goal is to maintain your target heart rate within a zone that calories and fat are burned efficiently.
Example stair-master, jogging, brisk walking bicycle riding.
Weight training not advised.
Duration and frequency are very important factors in your exercise program.
During first 20 min of aerobic carbs are used for energy.
Only there after does the fat burning begin.
The duration is more important than the intensity.
GOOD LUCK TO ALL
I didn't do it yesterday because I got to running behind for church. Then just totally flaked out the rest of the day.
21 days makes a habit so I'm starting over today! I want to get myself into the mind frame that by 8:00 each morning I exercise. So that is going to include the weekends. 
and exercise no less than 10 min each day.
. I hope every one has been doing well !!!!
glad to have you and great job on your walking.
at 8:00am. I have had a pretty good day so far. I stayed on track yesterday with my calories. How are you doing today. I know you must have been exerciseing at the appointed time cause I could not get you off my mind 
the entire time. How about the calories did you stay on track? WE ARE GOING TO MAKE IT HAPPEN 'CAUSE WE ARE STRONGER TOGETHER. 
BTW my knee is feeling much better today.
Just messing with ya.
I didn't realize you walk or run as much as you do! That is pretty great! I actually admire people who do things I have absolutely no desire to do! 
ha ha ha But then again that's why you are losing quicker than me.
But I do it and we will get this weight off!!
We are all different with different issues but what we all have in common is we want to look and feel better about ourselves. 
So we simply want to encourage each other. Everyone here has such good advice I hope you find the encouragement and help hat you need to succeed. 
I extended the moves further today. I felt like I could have done more but I started coughing. I'm still struggling with that soar throat but its getting better. 
) The migraines, have you been sick or cutting out something in your diet that may have triggered it?