Register FAQ Calendar Today's Posts Search

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
Page 9 of 21 12345678 9 10111213141516171819 Last »
 
Thread Tools
Old 03-22-2012, 10:32 AM   #121  
booboo52
 
booboo52's Avatar
 
Join Date: Mar 2012
Location: dallas, texas
Posts: 27

S/C/G: 178/162/127

Height: 5'3"
Default
don't feel bad about the running man everytime i do them i have to go to the restroom because the running man make me empty my bladder and my feet have a hard time moving back and forth in sequence with a jump i just do knee lifts instead
booboo52 is offline   Reply With Quote
Old 03-22-2012, 10:35 AM   #122  
Member
 
Mahora's Avatar
 
Join Date: Oct 2010
Location: Quebec, Canada
Posts: 45

S/C/G: 185/140/120

Height: 5'8"
Default
@ enlightenme. The running is by far the hardest part of cardio 1 for me too...I have to put myself in a special state of mind! I don't think that looking at the clook will help, for me it does the contrary it seems like seconds are sooooo slow. I wish I could help but I guess it's just one one those things you just gotta get thru.

Congrats on your weight loss journey and welcome to this forum!
Mahora is offline   Reply With Quote
Old 03-22-2012, 12:19 PM   #123  
Junior Member
 
enlightenme2's Avatar
 
Join Date: Mar 2012
Posts: 5

S/C/G: 317/237/170

Height: 6'0
Default
Ok, well day 4 exercise out of the way, done and completed...

@Mahora- Nope, the clock thing did NOT work, was worse... man! How far are you into this??? do they get better?

@booboo52 - re bladder - ME TOO!! just on the first circuit though. I think it's time for Kegels action

Do you guys know of anyone who's completed Phase 1 and how much they've lost? She talks about the initial 20-30lbs... What's your take on that?
enlightenme2 is offline   Reply With Quote
Old 03-22-2012, 12:56 PM   #124  
Junior Member
 
enlightenme2's Avatar
 
Join Date: Mar 2012
Posts: 5

S/C/G: 317/237/170

Height: 6'0
Default
Back again with another question, my pants feel tight everywhere... is this normal? i'm following the 7 day kickstart. Has anyone experienced this?
enlightenme2 is offline   Reply With Quote
Old 03-22-2012, 02:19 PM   #125  
Ashley
 
jmfan317's Avatar
 
Join Date: Jul 2005
Location: Las Vegas, NV
Posts: 738

S/C/G: 175/ticker/140

Height: 5'7
Default
I completed wrkout 3 2day only 2 more days left til phase 1 is over
jmfan317 is offline   Reply With Quote
Old 03-22-2012, 05:52 PM   #126  
Member
 
Mahora's Avatar
 
Join Date: Oct 2010
Location: Quebec, Canada
Posts: 45

S/C/G: 185/140/120

Height: 5'8"
Default
@ enlightenme I'm finishing phase 1 this week and didn't weight in yet. I didn't do the kick start and I follow my own diet plan (1200 calories a day) (cheated a bit on weekends). For me losing 20 pounds in first phase is impossible since it's the total weight I would like to loose. I guess that the 20 pounds is for people who follow the diet plan and have lots to loose. As for feeling thight, I experienced the same thing during the first 2 weeks of the program, I was tight in all my pants, but it slowly came back to normal. I'll weight in Monday, hoping i've lost something.

Concerning the running man... sorry didn't find any tricks just think about the "why" I guess it helps. Hang in there the running man is only twice a week (so 6 minutes a week) not that bad when you look at it this way!
Mahora is offline   Reply With Quote
Old 03-22-2012, 06:07 PM   #127  
Junior Member
 
enlightenme2's Avatar
 
Join Date: Mar 2012
Posts: 5

S/C/G: 317/237/170

Height: 6'0
Default
Quote:
Originally Posted by Mahora View Post
Concerning the running man... sorry didn't find any tricks just think about the "why" I guess it helps. Hang in there the running man is only twice a week (so 6 minutes a week) not that bad when you look at it this way!
I'm doing the kickstart program.. so it's runningman marathon! more like 24 minutes! but you're right... I'll have to think real hard as to the "why". I'm going to follow her eating plan for a month and see where it takes me!

Great that you've got 20lbs! You should be so proud. And I hope to be there in no time too, just so i can hit the maintenance phase for once in my life!! I know i'll get there too!
enlightenme2 is offline   Reply With Quote
Old 03-23-2012, 09:16 AM   #128  
Junior Member
 
enlightenme2's Avatar
 
Join Date: Mar 2012
Posts: 5

S/C/G: 317/237/170

Height: 6'0
Default
Day 5 and I took a sneak peek at the scale (I know i really shouldn't)
but I did lose 9 pounds! I'm happy, even if 5-6 pounds of that is prob glycogen depletion... And as i'm no longer sore, i feel much, much better
enlightenme2 is offline   Reply With Quote
Old 03-23-2012, 04:24 PM   #129  
Ashley
 
jmfan317's Avatar
 
Join Date: Jul 2005
Location: Las Vegas, NV
Posts: 738

S/C/G: 175/ticker/140

Height: 5'7
Default
Congrats Enlightenme2. Just finished my last and final day of wrkout 4. 2mrw will be my last day of phase and cardio 1
jmfan317 is offline   Reply With Quote
Old 03-23-2012, 09:05 PM   #130  
Senior Member
 
gymrat05's Avatar
 
Join Date: Jun 2011
Posts: 315

S/C/G: 210/185/137

Height: 5'8"
Default
I ordered it on Wednesday! How long did it take you guys to receive yours? I'm so excited to get mine!
gymrat05 is offline   Reply With Quote
Old 03-24-2012, 12:04 PM   #131  
Member
 
Mahora's Avatar
 
Join Date: Oct 2010
Location: Quebec, Canada
Posts: 45

S/C/G: 185/140/120

Height: 5'8"
Default
Quote:
Originally Posted by gymrat05 View Post
I ordered it on Wednesday! How long did it take you guys to receive yours? I'm so excited to get mine!
Took about 2 weeks for me. Very satisfied with the product!
Mahora is offline   Reply With Quote
Old 03-24-2012, 05:09 PM   #132  
Ashley
 
jmfan317's Avatar
 
Join Date: Jul 2005
Location: Las Vegas, NV
Posts: 738

S/C/G: 175/ticker/140

Height: 5'7
Default
just finished my last n final day of cardio 1 and did cardio kickbox as n extra wrkout. 2mrw is wgh n
jmfan317 is offline   Reply With Quote
Old 03-24-2012, 11:11 PM   #133  
Member
 
lillisa81's Avatar
 
Join Date: Dec 2007
Location: Tampa FL
Posts: 51

S/C/G: 130/123/100

Height: 4' 9"
Default
I've fallen off track a bit this week. I've followed the plan but missed two workouts this week. Today's eating wasn't exactly on plan but not bad. I'm going to do cardio tomorrow to try to make up for the missed workouts and keep my eating on plan tomorrow. I saw 122 on the scale earlier this week, which would be a total loss of 5 lbs in the first two weeks. We'll see what the scale officially says on Monday. It's been a long time since I've see that number.

I'm looking forward to the new workouts this week. I'm starting week 3 on Monday.

scifygirl- congrats on the loss!
enlightenme2- congrats on your loss, that's great!

What is everyone eating? I don't really care for the dinner options in the book. I think I'm going to switch it up this week.
lillisa81 is offline   Reply With Quote
Old 03-25-2012, 12:30 PM   #134  
Ashley
 
jmfan317's Avatar
 
Join Date: Jul 2005
Location: Las Vegas, NV
Posts: 738

S/C/G: 175/ticker/140

Height: 5'7
Default
Only lost 0.2 lbs in 2 wks. That was cuz my food was all outta wack. Start phase 2 2mrw and I'm guna stay within my cal intake.
jmfan317 is offline   Reply With Quote
Old 03-25-2012, 08:48 PM   #135  
Member
 
Mahora's Avatar
 
Join Date: Oct 2010
Location: Quebec, Canada
Posts: 45

S/C/G: 185/140/120

Height: 5'8"
Default
Weight in and Phase 2 tomorow! I'm feeling very scared! :-)

Wish me luck. Have a good week everyone!
Mahora is offline   Reply With Quote
Reply
Page 9 of 21 12345678 9 10111213141516171819 Last »

Related Topics
Thread Thread Starter Forum Replies Last Post
Jillian Michaels Body Revolution jmfan317 Fitness Videos 94 03-16-2012 10:39 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 04:38 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.