Mon I did wrkout 3 and thought I was guna die and I made my friend do it w/ me she had to stop a few times but I made it thru the whole thing nonstop. Then yesterday I did wrkout 4 and I thought it was easier then wrkout 3. I burnt copies of the JMBR for my friend so now she can do the program as well. I have weigh in Sun I just hope its gud. I found out my grandma died last nite so this wk hasn't been gr8. Eatin at least yesterday and the day before were horrible but I'm guna get back on track 2day. I'm guna do cardio 1.
Mon I did wrkout 3 and thought I was guna die and I made my friend do it w/ me she had to stop a few times but I made it thru the whole thing nonstop. Then yesterday I did wrkout 4 and I thought it was easier then wrkout 3. I burnt copies of the JMBR for my friend so now she can do the program as well. I have weigh in Sun I just hope its gud. I found out my grandma died last nite so this wk hasn't been gr8. Eatin at least yesterday and the day before were horrible but I'm guna get back on track 2day. I'm guna do cardio 1.
i've been doing the workouts with the kickstart and i love it because it challenge me like i have a personal trainer. i know about sunday weight in but i cheated and so far i've lost 4lbs since monday good luck to everyone
I did workout 1 again today. I'm finally not as sore and feeling awesome!
Here is my breakfast and dinner from last night. These are my two favorite meals on the kickstart menu! I made a few changes to the dinner. The turkey burger is on a bed of spinach on tomato slices and a portabello mushroom cap. I also dipped it in some mustard.
I've never had brussel sprouts before, and these are delicious!
Mon I did wrkout 3 and thought I was guna die and I made my friend do it w/ me she had to stop a few times but I made it thru the whole thing nonstop. Then yesterday I did wrkout 4 and I thought it was easier then wrkout 3. I burnt copies of the JMBR for my friend so now she can do the program as well. I have weigh in Sun I just hope its gud. I found out my grandma died last nite so this wk hasn't been gr8. Eatin at least yesterday and the day before were horrible but I'm guna get back on track 2day. I'm guna do cardio 1.
Oh my goodness! I am very sorry to hear about your grandma.
i've been doing the workouts with the kickstart and i love it because it challenge me like i have a personal trainer. i know about sunday weight in but i cheated and so far i've lost 4lbs since monday good luck to everyone
I love how she talks to the tv like she knows when encouragement or correction is needed.
I did workout 1 again today. I'm finally not as sore and feeling awesome!
Here is my breakfast and dinner from last night. These are my two favorite meals on the kickstart menu! I made a few changes to the dinner. The turkey burger is on a bed of spinach on tomato slices and a portabello mushroom cap. I also dipped it in some mustard.
I've never had brussel sprouts before, and these are delicious!
I did workout 1 again today. I'm finally not as sore and feeling awesome!
Here is my breakfast and dinner from last night. These are my two favorite meals on the kickstart menu! I made a few changes to the dinner. The turkey burger is on a bed of spinach on tomato slices and a portabello mushroom cap. I also dipped it in some mustard.
I've never had brussel sprouts before, and these are delicious!
Thxs Muffin. I just did wrkout 4. I added the biggest loser cardio max as a extra wrkout 2day. I did the warm up lv 2 with Jillian and the cool down. It was 20 mins total. 2mrw is cardio 1 wrkout and I'm guna do cardio max as a extra wrkout 2mrw since I'm goin 2 dinner that nite with my friends since I'm turnin 26.
Going to eat out 2night. I went on the restaurant's website which happens to have all the nutrition info for every meal. I chose what was best for me and I make sure I'm not going over with my calories intake. Cardio 2morrow and its already the last week of phase 1 ouffff
I tried brussel sprouts last year and simply love them.
