Hi, everyone!
Okay, day 6 for me and I’m doing fine…no TE.
Prinny – Hang in there, I think some people just take longer to adjust to the change in diet.
Umagurl – If you go ahead and start now, you won’t let yourself go for the junk for fear of TE.
Bobbiegene – I hope I don’t sound preachy here, just showing concern. Be careful eating the frozen meals too often, they have loads of sodium. I think a few days a week is fine, but I would be careful of using them everyday. I know they are easy, but there is always a price for easy.
Mez – I had the same problem as you for the first 4 days. My body is starting to adjust, but not normal yet. I’m glad you stood up to your sister. It’s amazing how much we can let loved ones affect our lives. We have a big July 4th camping trip planned. We camp with family and usually, we take turns with the meals. I have been planning on how I can still participate, yet stay on track. They all know I have been on a low-fat low-cal diet for awhile now, so I shouldn’t raise too many eyebrows if I decline a dish. Can you imagine TE while camping!
StillTryin – Welcome back! I have the same ideal weight loss window as you. We’ll get there…good luck!
PattiAnn – Bobbigene and I also started last Friday. It will be good to have support in our journey. I have been following the LAWL diet for several months now, which I am continuing while taking Alli. The caloric intake for Alli is definitely different than I have been doing. On Alli I should eat 1600 calories a day, but I am pretty adjusted to eating 1200. I’m not sure what I should do either.
Nikki – thanks for the info!
Katallan – You did a good thing for yourself, be proud. Did you know those people in the store? If not, or even if you did, who cares what they think.
DNR – good words, love it.
Lek0414 – WTG!
Betterra – I’ve been a slow loser too, so I haven’t been surprised that the scale isn’t moving yet. Slow and steady…
Debalina – Okay, I’ll admit it…I’m a scale-a-holic. I know it’s bad, but I can’t help myself…I weigh everyday. My DH hid my scale from me this past Spring, to make a point that I’m obsessed. Well, I know that already and he learned real quick what a bad idea that was when the horns grew out of my head.
Shout outs to ThinGirl, PsyDiva, YummyMummy77, tkt117, and whoever else I may have missed.