Comment for todays workout: Hopefully tomorrow I'll finish off that time!
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
14: 00 Mins - Day Off - Back hurt
15: 60 Mins - Cardio Power & Resistance + Cardio Abs
16: 45 Mins - Plyometric Cardio Circuit
17: 35 Mins - Cardio Recovery
18: 60 Mins - Pure Cardio & Cardio Abs
19: 45 Mins - Plyometric Cardio Circuit
20: 00 Mins - Day Off
21: 40 Mins - Core Cardio & Balance
22: 40 Mins - Core Cardio & Balance
23: 40 Mins - Core Cardio & Balance
24: 40 Mins - Core Cardio & Balance
25: 40 Mins - Core Cardio & Balance
26: 40 Mins - Core Cardio & Balance
27: 00 Mins - Day Off
28:
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym
2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/17: 10 min walk from work to bus; on my feet all day @ work
2/18: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/19: Rest: Extremely bad weather
2/20: Rest: Stomach flu. Fun times. :|
Total for week: 1350/1800 minutes & 12/20 Days @ Gym
2/21: 75 min @ gym (elliptical, bike)
2/22: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/23: 30 min @ gym (elliptical); on feet all day @ work
2/24: 30 min @ gym (elliptical, treadmill); on feet all day @ work
2/25: 30 min walk
2/26: 45 min walk to work; on feet all day @ work
2/27: 45 min walk to work; on feet all day @ work
2/28: 100 min @ gym (elliptical, bike, treadmill)
Total for month: 1805/1800 minutes & 17/20 Days @ Gym
iDream: Cardio 3X a week, ST'ing (strength training) 3X a week CardboardCutoutCat: 1700 minutes Mirj: 155 kms jlee10: 1500 minutes PrincessKinaNY: 20/28 days for a total of 1200 minutes CosmicGal: 24/28 and 60 minutes a day lostangel05: 20/28 and 1200 minutes fauxtini: 1000 minutes surrendertolis: 20/28 days for a total of 1800 minutes rosetta: 965 minutes skigirl84: 1000 minutes dcapulet: 1300 minutes crm: gym 12 times and workout at home at least six Bulletproof Heart: walk on the Treadmill for 7hours(1680min) or more a week and walk around the school on breaks Sum38: 3000 minutes gardenerjoy: 1300 minutes KATonIP: 140 miles xXLosingItXx: 1000 minutes, 24/28 days Dixiemae: yoga 3x a week, cardio 3x a week carvedmarmalade: 25 miles, 350 minutes yoga/weights JourneytoMe: 18 miles per week bjeweled: 1200 minutes InItToWinIt: 1.5 miles per day chickadee32: gym 20/28 days, add weight training 2x per week, increase to 45 min on the treadmill on cardio days SarRawrNaomi: interval training on treadmill (increase by 1-5 on speed progressively), and my crunch and squat ruitine and be able to out run my boyfriend. Aislin: 1440 of walking time, do the stairs 21x ja2ma6lee: 1,200 minutes TheMeIwant2be: continue my couch to 5k program and make it all the way through the Jackie Warner dvd Xtreme Timesaver Training
I posted the March exercise thread for your springing into spring goals!
Let me know if more of you meet your February goals so that I can post a summary some time tomorrow. I intend to get to my goal!
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
2/13: 0*
2/14: 50 min Wii Walk It Out; 600/1300*
2/15: 50 min treadmill; 650/1300*
2/16: 0*
2/17: 35 min walking, 40 min Wii WIO; 725/1300*
2/18: 50 min kickboxing; 775/1300*
2/19: 60 min Wii Walk It Out; 835/1300*
2/20: 55 min walking; 890/1300*
2/21: 50 min Wii Walk It Out; 940/1300*
2/22: 45 min treadmill; 985/1300*
2/23: 0*
2/24: 0
2/25: 60 min Wii Walk It Out; 1045/1300*
2/26: 45 min treadmill, 50 min yoga; 1140/1300*
2/27: 30 min walk, 30 min Qi Gong, 50 min yoga; 1250/1300*
Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 - 40 minutes on the treadmill + abs
Feb 19 -
Feb 20 -
Feb 21 - 10 minutes on the treadmill + weight training w/ trainer
Feb 22 - 45 minutes on the treadmill + abs
Feb 23 - 10 minutes on the treadmill + abs, upper body, lower body
Feb 24 - 45 minutes on the treadmill + 5 minutes cycling + abs
Feb 25 - 45 minutes on the treadmill + abs, upper body
Feb 26 -
Feb 27 - abs, upper body, lower body
Feb 28 - 45 minutes on the treadmill + abs
I met all three of my goals this month!! They were to increase my time on the treadmill to 45 minutes on cardio days, add weight/strength training 2x/week, and get to the gym 20/28 days. I've also added ab exercises to every day at the gym! I'm embarrassed to say it, but I am really proud of myself. I know my goals probably seemed really basic to others, but I just joined a gym on Jan 31, and this the first time EVER in my adult life that I've stuck with exercise. Actually, almost the first time I've done ANY planned exercise as an adult - before this month, I was as sedentary as they come. The benefits I've seen this month have been SO worth those 5 hours/week at the gym, and I'm really excited to continue in March!
Thanks very much for running this thread, gardenerjoy - it has been an enormous help to me.
Cheers to everyone who made their goals this month, and good luck to all with your goals for March!!!
1: Back trouble out of commission
2: Back trouble out of commission
3: 2 miles 1342cals
4: 1 mile 662cals
5: Too busy couldn't get in a workout
6: 2.5 miles 1472cals
7: 1 mile 465cals & 30mins strength training
8: 1.25 miles 683 cals & 30 mins strength training
9: 1 mile 665cals & 30 mins strength training +10min challenge (push ups & lunges 10 each)
10: 1.25 miles 844cals
11: 2 miles 1163cals
12: 1.25 mile 666cals
13: .75 mile 426cals & 40mins strength training
14: 1.5 mile 814cals & 35mins BL2 dvd (warm up, low intensity cardio, high intensity cardio, Bobs bootcamp & Power sculpt)
15: 1 mile 670cals & 15mins BL2 dvd (functional flexibility & cool down)
16: 1 mile & 30mins BL2 dvd (warm up, low intensity cardio, high intensity cardio)
17: .5mile
18: 1 miles & 50mins BL2 dvd (warm up, low intensity cardio, high intensity cardio Bobs bootcamp, Power sculpt)
19: 1.5 mile 878cals
20: 2miles 1110cals
21: 50mins BL2 dvd (functional flexibility, high intensity cardio, Power sculpt, Bobs bootcamp, cool down)
22: 1.5 mile 1010cals & 30 mins strength training
23: 1 mile 692cals & 20mins strength training (70 plie squats, 40 calf raises, 20 squats, arms & abs)
24: Just Dance 1 hour 40 mins 3004 sweat meter
25: 1.5 miles
26: .5 miles & 30mins BL2 dvd (Bobs bootcamp, Power sculpt, Power cardio )
27:
28: 1.5miles 1098cals
Total 490 mins BL2 dvd/Yoga/Strength training
Total 28.5 miles Yay moving onto March
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
2/13: 0*
2/14: 50 min Wii Walk It Out; 600/1300*
2/15: 50 min treadmill; 650/1300*
2/16: 0*
2/17: 35 min walking, 40 min Wii WIO; 725/1300*
2/18: 50 min kickboxing; 775/1300*
2/19: 60 min Wii Walk It Out; 835/1300*
2/20: 55 min walking; 890/1300*
2/21: 50 min Wii Walk It Out; 940/1300*
2/22: 45 min treadmill; 985/1300*
2/23: 0*
2/24: 0
2/25: 60 min Wii Walk It Out; 1045/1300*
2/26: 45 min treadmill, 50 min yoga; 1140/1300*
2/27: 30 min walk, 30 min Qi Gong, 50 min yoga; 1250/1300*
2/28: 50 min treadmill; 1300/1300*
Yay dcapulet, chicadee32 (I'm plenty impressed by your routine!), and me!
iDream: Cardio 3X a week, ST'ing (strength training) 3X a week CardboardCutoutCat: 1700 minutes Mirj: 155 kms jlee10: 1500 minutes PrincessKinaNY: 20/28 days for a total of 1200 minutes CosmicGal: 24/28 and 60 minutes a day lostangel05: 20/28 and 1200 minutes fauxtini: 1000 minutes surrendertolis: 20/28 days for a total of 1800 minutes rosetta: 965 minutes skigirl84: 1000 minutes dcapulet: 1300 minutes crm: gym 12 times and workout at home at least six Bulletproof Heart: walk on the Treadmill for 7hours(1680min) or more a week and walk around the school on breaks Sum38: 3000 minutes gardenerjoy: 1300 minutes KATonIP: 140 miles xXLosingItXx: 1000 minutes, 24/28 days Dixiemae: yoga 3x a week, cardio 3x a week carvedmarmalade: 25 miles, 350 minutes yoga/weights JourneytoMe: 18 miles per week bjeweled: 1200 minutes InItToWinIt: 1.5 miles per day chickadee32: gym 20/28 days, add weight training 2x per week, increase to 45 min on the treadmill on cardio days SarRawrNaomi: interval training on treadmill (increase by 1-5 on speed progressively), and my crunch and squat ruitine and be able to out run my boyfriend. Aislin: 1440 of walking time, do the stairs 21x ja2ma6lee: 1,200 minutes TheMeIwant2be: continue my couch to 5k program and make it all the way through the Jackie Warner dvd Xtreme Timesaver Training
They were to increase my time on the treadmill to 45 minutes on cardio days, add weight/strength training 2x/week, and get to the gym 20/28 days. I've also added ab exercises to every day at the gym! I'm embarrassed to say it, but I am really proud of myself. I know my goals probably seemed really basic to others, but I just joined a gym on Jan 31, and this the first time EVER in my adult life that I've stuck with exercise. Actually, almost the first time I've done ANY planned exercise as an adult - before this month, I was as sedentary as they come. The benefits I've seen this month have been SO worth those 5 hours/week at the gym, and I'm really excited to continue in March!
