October Exercise Challenge - Page 14 - 3 Fat Chicks on a Diet Weight Loss Community

ButterflyDiva · 10-20-2009, 07:13 PM

10/1 Denise Austin Power Zone 20 min; Insanity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Insanity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Insanity Pure Cardio 40 min
10/7 Denise Austin Boot Camp Strength 20 min; Insanity Plyometric Cardio Circuit 40 min
10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min
10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min
10/12 Insanity Pure Cardio 40 min; Insanity Cardio Abs 20 min
10/13 Insanity Fit Test 25 min; Envy Girl Abs 25 min; Envy Girl Buns 20 min
10/14 sick
10/15 sick
10/16 Insanity Plyometric Cardio 40 min, Denise Austin Personal Trainer 50 min
10/19 Insanity Power and Resistance 40 min;Yoga Booty Ballet 30 min
10/20 Insanity Plyometric Cardio 40 min; Hip Hop Abs Ab Sculpt 20 min
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 815/1400

gardenerjoy · 10-20-2009, 10:51 PM

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300

10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300

10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300
10/17: 20 min walk; 748/1300
10/18: 35 min walk; 783/1300
10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300
10/20: 30 min walk, 15 min qi gong; 878/1300

ShrinkingAmy · 10-20-2009, 11:09 PM

Week 1 Total = 346min
Week 2 Total = 267min

Week 3:
10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65
10/16 – 30DS1 (25), Total Body Pilates (20) Total = 45
10/17 – NADA
10/18 – C25K W3D1 (35)
10/19 – BL Cardio Max (20), Total Body Pilates (20) = 40
10/20 – Walk pushing stroller – lots of hills! (45), C25K W3D2 (35), Tank Top Arms (20) Total = 100min

Current Weekly Total = 285/250
Current Monthly Total = 898/1000

Taurie · 10-21-2009, 03:51 AM

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~ Day Off
Oct. 20 ~ Step (45 minutes)
Oct. 21 ~ Spinning (40 minutes)
End of Week Three: 290/250

Ms Perception · 10-21-2009, 09:21 AM

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

Well, it looks like I won't make my minutes goal this month since I'm taking it easy on my foot, but no complaints as long as I can keep up my running and strength training!

FitGirlyGirl · 10-21-2009, 09:32 AM

Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~ C25K W2D3 - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~ C25K W3D1 - 30 min
Oct. 15 ~ Elliptical - 30 min
Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min
Oct. 17 ~ C25K W3D2 - 32 min
Oct. 18 ~ off day
632 minutes so far

Oct. 19 ~ C25K W3D3 - 30 min.
Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min.

I've been all cardio and no training for weeks now. I'm not sure how I didn't notice that. I must get some strength training in, I like muscles. Somebody

and

if you don't see me listing more strength training. Yesterday's yard work did do some work on my arms though, especially the raking.

MeowMix · 10-21-2009, 01:06 PM

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 1135/1300

gardenerjoy · 10-21-2009, 10:27 PM

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300

10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300

10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300
10/17: 20 min walk; 748/1300
10/18: 35 min walk; 783/1300
10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300
10/20: 30 min walk, 15 min qi gong; 878/1300
10/21: 35 min walk; 913/1300

jessicado22 · 10-22-2009, 12:38 AM

1080/1500

iDream · 10-22-2009, 09:52 AM

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X, HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**

Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~ P90X Kenpo (53)
Oct. 18 ~ Scheduled Day Off **Week 2 Complete**
Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17)
Oct. 20 ~ P90X Plyometrics (60)
Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Three--Total Minutes: 456 **Total for Month: 1609

Oct. 22 ~ P90X Yoga (90)
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

Ms Perception · 10-22-2009, 10:11 AM

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing

pearshapedprincess · 10-22-2009, 10:21 AM

PLEASE keep me accountable!!! My goal may seem small, but it's big to me. I've always wanted to run and never had the "wind" so I'm trying to build up.

Goal:
Treadmill in the am 6days/wk with 10 min walk + 5 min run progressing run by 1 minute/wk.
Aerobics class 2 times weekly
Abs and arms daily X 10 min.

Ms Perception · 10-22-2009, 02:25 PM

You got it, pearshapedprincess! Best wishes for your journey ahead!

MeowMix · 10-22-2009, 06:42 PM

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - 135 mins

10/29 -
10/30 -
10/31 -

October Total - 1270/1300

jessicado22 · 10-22-2009, 11:47 PM

1140/1500