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Forum: Metabolic Research Center 04-19-2009, 11:15 AM
Replies: 498
Views: 41,131
Posted By Karen1234
Thanks Dkm and Cari I kind of thought it was...

Thanks Dkm and Cari
I kind of thought it was premature too but then if you look at my numbers over the last few weeks, they've been steadily declining so I decided to just do it. 6 oz of protein...
Forum: Metabolic Research Center 04-18-2009, 10:27 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Q about Metaquick

Hey Everyone,
Went for WI today which revealed the dreaded plateau. Ugghh. I last WI Monday and I only lost .5, today 0 - big fat 0. I guess it's been a long time coming but still, I don't get...
Forum: Metabolic Research Center 04-18-2009, 12:15 AM
Replies: 498
Views: 41,131
Posted By Karen1234
- Welcome Ashley! You'll get plenty of great...

- Welcome Ashley! You'll get plenty of great info and support here. Good Luck!



OMG - you look fantastic in your new Easter Pic! Just amazing - you need to look at that pic every day b/c I...
Forum: Metabolic Research Center 04-16-2009, 09:09 AM
Replies: 498
Views: 41,131
Posted By Karen1234
Welcome OmegaJane, you are really off to a great...

Welcome OmegaJane, you are really off to a great start! 14 lbs is excellent :carrot: Check out the recipe section of this forum, lots of great ideas to use once you've started the plan. Good Luck!...
Forum: Metabolic Research Center 04-14-2009, 08:53 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Run, Run, Run...

dla,
Running a 10K would be so amazing ... you have so much ambition and I love it! I am so excited for you and who knows, maybe I'll get up the guts to committ to a 10 K by the end of the year as...
Forum: Metabolic Research Center 04-14-2009, 08:42 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Hey Jennifer, I forgot you lived so close but...

Hey Jennifer,
I forgot you lived so close but thankfully it cleared up today turned out to be the perfect evening. We all had a healthy dinner (LOL, what else?), relaxed for about 1/2 hr,...
Forum: Metabolic Research Center 04-13-2009, 08:38 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Hey dla, I'm with you... my hubby and I were...

Hey dla,
I'm with you... my hubby and I were just looking at the C25K program and planning when we should start ... probably later this week if the weather decides to clear up - we're currently...
Forum: Metabolic Research Center 04-13-2009, 08:33 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Janet, You are kickin' hiney girl - way to go! ...

Janet,
You are kickin' hiney girl - way to go! Some things are worth waiting for :D
Forum: Metabolic Research Center 04-11-2009, 02:39 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Made my goal!

Finally, Down 2 more lbs today at WI for a total of 22 lbs. Surprised me though, I expected no loss according to home scale. I've been getting on daily +++ (yeah, I know, a little obsessive and...
Forum: Metabolic Research Center 04-11-2009, 02:20 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Congratulations! I hope you are very proud of...

Congratulations! I hope you are very proud of yourself - we're all so proud of you :hug: You give us all so much to look forward too. Thanks for sharing :D
Forum: Metabolic Research Center 04-10-2009, 11:28 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Smile PCOS and Metformin

OK, Medical Person here, will answer this question:
PCOS begins with insulin resistence just like diabetes causing the cells in body to become more and more resistant to insulin in the blood. As...
Forum: Metabolic Research Center 04-07-2009, 09:02 PM
Replies: 498
Views: 41,131
Posted By Karen1234
20 lbs gone forever ... Amen

Hey Everyone,
I went to WI and got to sign the 20 lb board!! Yeahhh!!! 20 lbs down since Feb 21, 34.5" gone. Still planning to stick to goal of exercise 3 x this week and new goal of 2 lbs more...
Forum: Metabolic Research Center 04-05-2009, 08:54 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Goal Challenge to all of you

Hey Everyone,
I plan to sign the 20 lb board this week and exercise at least 3 times!! :carrot: What's your goal for the week??? Have a great one!
Forum: Metabolic Research Center 04-05-2009, 08:50 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Congratulations ahobb!! 2.5 lbs is great. I've...

Congratulations ahobb!!
2.5 lbs is great. I've been thinking about getting an eliptical myself but they are so huge that I am not sure I want to committ that much space in my house to it yet !! ...
Forum: Metabolic Research Center 03-31-2009, 09:27 PM
Replies: 498
Views: 41,131
Posted By Karen1234
WOW you have classes....everytime I attend one no...

WOW you have classes....everytime I attend one no one shows up they hand me a few papers and off I go!! Do you think you could post the recipes so we can try them???

Thanks[/QUOTE]

That...
Forum: Metabolic Research Center 03-30-2009, 10:51 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Just out of curiosity...

Question for everyone: when do you take your vitamins/MRC 6/flax etc? I was told by a nice and knowledgeable worker at the Health food store this weekend that the ingredients in MRC-6 and Cortitrim...
Forum: Metabolic Research Center 03-22-2009, 05:02 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Mini-plateau

Hi Everyone ... just checking in to see how everyone's doing and give an update. Welcome to all the newcomers - this is a great place to find support and info :0)

I hit my first plateau this...
Forum: Metabolic Research Center 03-22-2009, 04:43 PM
Replies: 498
Views: 41,131
Posted By Karen1234
Congrats and Way to go! I can't wait to say the...

Congrats and Way to go! I can't wait to say the same - actually just to be under 200 lbs would be fantastic :0) Keep up the good work.
Showing results 1 to 18 of 18

 
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