I agree with all of you, you totally need to feel comfortable with your counselor. I was in last night and gained 1.5 lbs, I felt so terrible and my counselor said not to beat myself up for it. She said there was a lot of things that could of happened, for example I had beef twice a day last week and she said I might of just retained more water since it is denser. Also I took in my food diary and she noticed I had only had 16 oz a water Saturday and another 16 on Sunday. I told her if that had to do with the water retention and she said yes, I asked her if she had noticed my water intake and she said yes but she did not think she should mention it because she does not want to pin point everything wrong I am doing, she said she hated her teachers for that and she does not want to be a burden, but a help. She did tell me that I need to cut on my beef to twice per week. I totally like her she has lost 75 lbs on the program and looks like a freaking model. So she knows what she is talking about.
Also, for the past two weeks, I've had higher blood pressure readings at my wi's, she asked if I was taking the enhancer, which I am, so she told me to stop it and see if that is the cause of my rise in bp, has anyone else had that happen?
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