BL Workout #1 and loving it!!!!

I got a question about exercise.Is it true that if you workout in empty stomach you burn more calories or fat?

Bl #3

Ordered BL dvd yesterday and just waiting for it to arrive!! I cant wait to see it! Gonna have to buy a set of weights too.

When I had a personal trainer she said its best to work out on a empty stomache and eat 30-60 mins after you work out. She said people think its best to eat before and then you workout so it burns off the food you ate. She said no, after you. I hope this helps.

Yesterday Bl #1, forgot to post it!

Today BL#3

BL #1, finally able to do almost all of the jumping jacks!!!!

Angelica:
Thanks a lot !! It does help me

Katie...obviously youre not having any trouble dropping the pounds since you lost 4 pounds this week, but...when you started this series, did you notice an initial gain? How long are the workouts and would you say they shouldbe done in a really big space or can you work in a smaller area?

OMG, the DVD is so cheap at Walmart.com..they charge like NOTHING for the shipping...I just bought it...why not? It would be nice to alternate with other things.

I did not notice a gain. I have noticed my muscles showing up. Yesterday I was shaving my legs and was amazed to see real muscles, LOL. You don't need a big space at all. You do need some hand weights, I just use 2 lbs, and a mat. I just use a blanket folded in half. The warm up is 5 minutes, all of the workouts are 20-25 minutes, and the cool down is 20 minutes of really nice stretching. On the weight loss, it was actually 2 weeks. Too bad. I used to drop 3-4 lbs a week, back in the good old days!

awesome, I ordered it. I am already pretty toned with the exception of my baby belly, but I think this will be great to try. For $11 total including shipping, I couldnt pass it up

Bl #3

BL#1, did ALL of the jumping jacks!!!

Just wanted to let those who may be interested that I just bought the Biggest Loser DVD on overstock.com the DVD was priced at $8.79 and the shipping was only $1.40 (total of $10.19!)!!

I workout at Contours Express (kinda like Curves only they use real weights not hydrolics) 4 times a week and I want to add the BL workout to my routine because it seems like so many of you enjoy it.