hey everyone! Just wanted to pop in and say hello. Ive been taking a break this past week on eating POP. Ive been on vacation.I stayed home and did stuff around the house that needed to be done(wish I was on a beach somewhere). I havent lost any or gained. Today I am back on plan and back to work. The funny thing is I have lost an inch in my waist,thighs and bust. I guess it finally caught up with the weight loss. Its officaially been 16 weeks yesterday. I am now only20 pounds overweight not the 73 pounds. 20 is such a better number. Well, hope everyone is POP today. I am going to be,hopefully,lol.

Good morning - Well I finally made it through my weight work out last night - If felt good to still have some energy left afterwards. I think I'm definitely going to do the cardio tonight - I might not make 20 mins on the elliptical - but I'm going to go as long as I can and then just do the rest on the treadmill. It is sooooo good to be back in the gym....It makes your body feel so much better!

2/3/06 45 min BL DVD workout low intensity

2/4/06 20 min treadmill and 20-30 min circuit training

2/5/06 DAY OFF

My gym was closed...the power wasout due the snow storm we had......BOO HOO

30 minutes on the Gazelle, 12 reps each side with the cross crunch.

1st BL workout, 12 reps each side of cross crunch.

Biggest Loser workout #3, strenth training. Can I just say ouch?

Biggest Loser workout #1, light cardio.

BL Workout #3, strength and toning.

Sunday - 2+ hr bike ride.

Butt is killing me:(

Haven't been to the COD in over a wk.
Going in next week for a WI - post TOM (due Fri)
My scale have had a consistant 154 in the AM for days now....so I'll take it!!

-S

BL Workout #1.

BL workout #3, Toning and strength training.

I got my BL DVD yesterday and did Workout #1...kicked my butt, too!!!

WTG Tina!!! I have been doing it for 9 days now, and my "muffin top" has gone down considerably. Also, I don't seem to have back fat anymore.

BL workout #3, strength training and sculpting.

My husband came home when I was in the middle of my workout and asked me how it was. I was like, are you kidding me? I'm sweating like crazy and ready to ring Bob's neck if he makes me pulse much longer;)