Woooo, sexy girl.... You will see that you are going to go back to those size 3 you are doing great in your weight loss. You are an inspiration for all of us!

1hr Go-Go Dance at a place near me called Studio Rio (they teach a stripper style workout). This was the first time I went, it was fun and very CORE orientated. My quads and abs are killing me :D !

Julia and Katie:
My God Girls! We all are going to look like hot mama's if we continue with this kind of dance moves!:belly:

Today I actually ran OUTSIDE. It's so hard for me to run in the "real world". On the treadmill I have been able to get to 3.61 miles in 45 minutes. But when I run outside, I start out too fast, get wiped out quickly, and can't go on.

Today, though, I ran SO SLOWLY that an old lady walking could've passed me by. BUT I did it today. I was able to go 2.4 miles in 33 minutes, which is slower than my usual pace, but at least I didn't get too worn out.

Small milestones. At one time I thought I could train for a long run, but I just don't see that happening , maybe someday.

Slimmerkim:
You have to be proud of yourself! You did it! All that people that you see running a long way they started step by step. Don't be so hard on yourself.:hug:

Congratulations Slimmer Kim! You did it and that is what counts! :-)

Bl #3

hour on the treadmill yesterday. :woops: Bought BL DVD last night so I cant wait to try that!! :lifter: Still want to keep up on the treadmill and the DVD. I have a feeling my plan will be changing tomorrow. YAY!!! :dancer:

Bl #1

Katie,
Have you tried BL 2 and 4 yet? I started off good on 1&3, but haven't done either for over a week. Time to get back to it!!!

wow first day of BL. All I can say is Holy Cow. They really work you. I am feeling things today I havent felt in a long time. Cant wait to see the results!!!

Tina- I have not done 2 & 4 yet. I am a little bit scared, LOL. I have had a bad cough for 3 weeks now, and I finally got on an antibiotic, so I am waiting for that to kick in and get better before I move up. In the mean time though, I am working hard on 1 & 3, making sure I can do everything without modifications.

Megan- I know what you mean. There have been few times when I was screaming out loud during some of the pulsing and holding moves. I sure can see the difference in my body though. As it turns out, I do have muscles!

Megan:
Iknow the feeling, I did the BL #1 this morning and the last part when you have to hold, like you are going to sit in a chair, kills me... but is a good pain because you really feel the workout, the burn.:drill:

does anyone know what plan they will change me to? I am on purple now and with doing more than 5 hours of exercise I know tomorrow they will change my plan. I'm kinda nervous. I know the purple plan. It works with me and I dont want to change but I know I have to. Any ideas on what the color will be and what it will add or subtract?

I believe that is gonna be the gold plan.