I'm 40.....

STOP = Okay so now youv'e had plastic surgery?
I have to go now, cuz I just can't believe all this info today - see you tomorrow - you pretty little _________......LOL Beside girls in MI aren't that pretty......LOL

Hey now....I grew up in Nebraska...corn fed girl ya know....does that count lol

Hey Gymgurl - I'm gonna be much easier on you today...lol

Jazzercise - last night - oh rah.

None for me tonight.....did an hour of kick boxing with double bag work.......so I'm taking the day off.......

Star...I like your sense of humor......

All right, you big over achievers! My town does not even have a gym where classes are taught. How sad is that?

Dang that is sad...lol....are there any yoga places or karate places

Repo - That is really sad. You should just get some tapes and do your own thing........

That is what I think too....what about a YMCA?? Any schools that have communtiy ed classes that have exercise?

Yeah those are great ideas. My jazzercise class is at the township hall, where they have yoga, palates and body sculpt..
When the weather gets nicer you and someone (friend, DH ) could ride bikes, walk, etc.....
Sometimes 'exercise' is really something right in front of you and actually easy.
Years ago, when I wanted to lose weight, I lived aout 20 miles from the beach and I started riding my bike on the trail everyday after work. It wasn't long til I loved it, I got sunshine, made friends and lost weight.

I would LOVE that!

Where we live in washington there is a fitness trail right across the street and it goes thru Rochester HIlls, Romeo, Washington, allthe way to Lake Orion. I rode my bike on it afew times last year and plan on going way more often this year. I am gonna see if some of the jazzercise girls want to go with me......
I also like to rollerblade.....and walk
Gymgurl - are there Metro parks out in Novi?

Have a question for you gym experts - what is a good quad stretch when your arms are too short to catch hold of your foot for a standing stretch? Do you know the one I mean? (It may also be that the back of my legs and butt stick out, too).

Julie

Julie - Do you know the runners strech?
Gymgurl will know more (and the correct names)....lol

No, but I think I've seen runners doing the one I can't do. You do it standing, right, and catch your foot with your hand, and pull it towards your butt? (bending the knee, of course)