Read this article in "Fitness" magizine this morning at the gym (cardio day).....
In a nutshell, they put four women on different methods of workout/nutritonal plans to see which method supercharged metabolism. The program lasted eight weeks. Here where the four different plans;
*The Strength Plan
*The Cardio Plan
*The Nutrition Plan
*The Strength/Cardio Plan
Note: Since diet is a vital part of the metabolic equation, each woman alsor worked with a dietician (for weight maintenance, consume the same number of calories as your TMR each day).
The Winner - The Strength/Cardio Combo -
The plan: Cardio 30 to 40 minutes three to four times a week. Weight lifting 2 times a week (alternate body parts).
She boosted her metabolism 61 percent, she lost inches all over and dropped her body fat by nearly 2%.
Note: It was noted at the bottom, if your already working out regularly, don't be surprised if your response isn't as overwhelming as this.
I thought this was worth posting
Anyhow it has been one week and 3 days now - I'm feeling really good about it. I guess as long as I never drink again I'll be fine..... 
