P1 Weigh in Wednesday. Down 5.2

B: chocolate/coffee/ spinach smoothie
L: veggie omelet
D: leftover roast beast. cauli mock potato salad
S: peanut butter/zucchini cookies (Love that peanut butter quest powder). Rainbow's malt sounds good but its TOO COLD here today. Currently 10F with falling temps. Ugh. Cookies and a fire tonite fo'sho'

ETA: Changed dinner and snack

S: quest cinnamon roll bar & herbal tea
D: leftover roast beast on a big bed of romaine, with some chopped onions. Doctored the WF Sesame Ginger dressing to use as the sauce on the meat/salad dressing (added some spice & more flavor: chipotle chili, regular chili powder, garlic salt/pepper). Rhubarb jello.

B: PD Apple-Cinnamon oatmeal
L: 2 oz grilled chicken with shredded brussel sprout and green bean mix
S: Quest bar
D: 6 oz Grilled Chicken with peppers and sauteed spinach

Congrats Lisa!! :)

:bravo: :yay: :dance:

B: Smoothie w 1 C Spinach, 1 Serving Quest Chocolate Milkshake Powder, 2
T SF Cinnamon Syrup, and 1 T Instant Coffee
L: Veg Chili with Turnip Fries
S: Cappuccino
D: 8 oz Scallops, 1.5 C Rhubarb, Roasted Turnip Greens:hun::cheers:

Great job Lisa!

P1W10D4

B: Nothing. :(
L: IP Mango drink, cauliflower rice, mixed salad
S: IP Dill pickle zippers
D: Crackslaw

P1 W20 D2 (Running/Walking)

B: ChocoLite protein - french vanilla (2 scoops)
L: 2 whole eggs with 2c mixed collard/mustard/turnip greens with EVOO
D: Butterfly boneless pork chop with 2c broccoli
S1: ChocoRite dark chocolate bar
S2: ChocoLite protein - peanut butter

have a packet snack before bed & you've still gotten your 3 packs in.

P1
B~Chocolate drink in my coffee
L~Green Peppers, jicama, quest BBQ chips
S~Jicama
D~Steak and broccoli
S~Bar--not sure what kind yet.

B: Health Smart maple oatmeal
L: Spinach, cuke and mushroom salad, Quest bar
S: Pure protein choc shake
D: Leftover steak in a stir fry with mushrooms, bell peppers broccoli and cauliflower

I was actually wondering about that Lisa, I wasn't hungry and NEVER eat after dinner so I couldn't convince myself to have another packet. It was a one off and I'm sure won't happen again...:S

B: IP Cappuccino drink
L: 1C Crackslaw, 1C cauliflower, IP Raspberry jelly
D: 6 oz salmon, roasted broccoli, mixed greens
S: IP Caramel nut bar

Give me strength to eat my salmon and veggies tonight! My family is ordering Chinese! EEEEEK! ;)

P1, alternatives, 1/8
 

B: PD cinnamon spice oatmeal, coffee
L: PD cream of broccoli soup, 2c roasted broccoli with EVOO
D: 6oz grilled chicken on a salad (romaine, cukes, red peppers, zucchini), WF balsamic
S: HS hot chocolate (in front of my fire - it feels like -20 in Boston!! BRRR!)

B-J Robb whey choc protein blended w water/ice
L-Leftover veggies, Jay Robb Vanilla Protein blended w/chilled brewed Chai tea
D-Pork Chop, Sauteed Bell Peppers, Salad w Cider Vinaigrette
S-HS Hot Chocolate

B - double-chocolate "cake" (cake for breakfast? well it's made with crispy cereal and chocolate drink mix, that counts right??)
L - rotini w/ tomato-basil soup, spring-mix salad
D - chicken breast w/ broccoli & other veggies, stir-fry style
S - probably pudding or jello since I baked last night

B: IP Herb and Cheese Omelet w/ veggies
L: IP Chicken patty w/ veggies
D: Chicken breast stirfry with veggies and fat/calorie/carb free soy sauce
S: IP Vanilla and Caramel protein bar