You are so crazy!...at least you are in the 230's that is great! make sure you are getting enough protein before and after your workouts and if you are doing that you should be fine and not go the other way. Thanks again
Kewl i just ordered a bunch of jacked vitsmins to help out as well. the protein i just ordered is 24grams per serving.
Well I did it, of course he said he did everything he said I said he didn't do. Told me to pack my stuff and get out so I did. I am now back at my son's house. He told me once you walk out that door don't look back I said oh I won't...its only up from here. He is somewhere between Laredo TX and Kentucky. He said he was sending his sister over to make sure I didn't take anything that wasn't mine. I told him, you don't have anything that I would want so no worries. But anyways, the deed is done and I am great!...Thanks for caring guy's I needed the men in my life to assure me, that I needed better....love y'all!
What a rough few days for you. Every time you mention what he has said or done just shows more and more that you did the right thing. Wow, he sure sounds like a case. Glad you are doing what you need. If you need anything, you know where to find me.
There is still some cushion. On Monday severe folks told me that I looked to be half the size I was last time they saw. Not quite half but 150#'s is a huge difference!
There is still some cushion. On Monday severe folks told me that I looked to be half the size I was last time they saw. Not quite half but 150#'s is a huge difference!
between the pounds and inches loss you are half the person you were
