Quote:
Originally Posted by Minch
I've been having sore hips too! Maybe I'll try the extra potassium as well. Did you have to stay on the extra dosage for long?
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Hi Minch, you had asked me a question about goal weight earlier this week. I haven't had much time to post lately so wanted to get back to you.
First though I was excited to see you are from NB. I am originally from Nova Scotia. I have most of my family back there so go back several times a year.
My goal weight is still a puzzle to me. My doctor wants me to be at the top end of the healthy weight range. He says research shows that people in that range live the longest. He also says as we get older in order to have a little ""heft"" in case a health issue comes up and you lose weight with it.
So at 130 I am just in the healthy range. I did manage to get down to that at the end of March. I wanted to get down to 125 to give me leeway to have a bit of a break on holidays and vacations etc. But on phase 1 from end of March till end of May I could not budge of as much as another ounce.
So I phased off over June.
Then I had my first 'fun''meals beginning of July and the five pounds they say will come back did immediately.
I have been up and down between 133 and 135 all summer. I still would like to be consistently below 130 so all my size 8 pants would fit and i would be in the healthy weight range.
All of my statistics on my omron scale look pretty good including belly fat but my overall fat % is still is high.
I am really bad about exercise and need to get into resistance exercise. But with my hectic work schedule and very long commute it just isn't going to happen until I can retire.
I am 65 and have been overweight all my life. I really have to totally watch every carb I eat. Also the omron scale tells me to maintain I need 1200 calories a day.So between the lower calories and carbs my day to day eating will always have to be very close to how I ate in phase 1, which is OK as I am able to add some fruit back which is what I missed the most.
So what an ideal weight is will likely be something I will be negotiating with myself all my life.
Pat