Saskbushbunny....
Please tell me you won't be wearing a watermelon helmet!!!
Chicken wings perhaps?
Sticky Maple Garlic Chicken Wings
1/2 cup low-sodium soy sauce
3/4 cup WW Maple syrup
6 cloves garlic, minced
1 tsp sesame oil (optional)
1/8 tsp cayenne
2 green onions, finely chopped
3 lbs chicken wings - Make about a dozen without skin for you. it will take time but SOOOO worth it! (or cut pieces of chicken breast)
1. Double-line a rimmed baking sheet with foil. Preheat the oven to 350 degrees.
2. In a large mixing bowl, whisk together soy sauce, WW maple syrup, garlic, sesame oil (if using), and cayenne. Add chicken wings and toss to coat. Marinate for 1 hour, (or up to overnight).
3. Remove wings from marinade and spread in a single layer on foil-lined baking sheet. Reserve marinade. Bake wings for 1.5hrs, brushing with sauce every 20 mins or so. (after 10 minutes and 20 minutes – but not during last 10 minutes of cooking because the marinate will not have long enough to cook properly, having touched raw chicken).
4. Boil remaining marinade over high heat until thick and syrupy – pay close attention, it goes from syrupy to burnt very quickly. Toss with chicken wings. Sprinkle with chopped green onions and serve.
MMMM... wings....
