I'm still scale hopping but I just can't believe the weight is moving off this quickly. I'm down a total of 8lbs in 10 days. This is fast for me.
So what is everyone's game plan for Thanksgiving?
I am cooking for 8 or 9 and my original plan was to just cook normally and eat what I wanted but keep the portions small and get back on plan afterwards. Since this seems to be going so well I am toying with the idea of pulling out portions of food before seasoning and saving them for my daughter and I to eat.
Everyone have a great Thanksgiving and enjoy your time with families and friends!
I think it will be a pretty easy day of food choices as long as I can resist the pie. It's sweet potatoe pie, but it has some other bad stuff in it. Tastes great.
Hello all - First of all let me say, I hope each of you has a wonderful Thanksgiving!
This is the first time I'm getting serious about really losing weight in about 4 years, when I was my lowest(165). Since then I shot all the way up to 205, and now I've plateaued for the last 2 years or so at 185. I've always been active, but due to problems with my hormones weight doesn't come off easily, but I guess the upside to that is I don't gain it too easily, either. I've really been interested in Michael Thurmond's program for about a year now, and I'm ready to get serious and buckle down and buy it. It's very encouraging to know there's so many of you out there who are using it successfully! I'm aware that it mainly cuts out sugars, salt and processed garbage, but I have a question in general(or for any other B types); what are the overall diet restrictions on dairy? How much does the program allow if any at all? Because honestly, I can't live without my milk! I know, people say to get serious the only way is to give up certain foods you like, but I'd sooner become a lacto-vegetarian and give up everything else just to keep it!(Which I may just do if this program doesn't work out =)) So If anyone could let me know, I'd greatly appreciate it. Thanks so much and god bless!
Just checking in - hope everyone had a great Thanksgiving.
I totally blew the diet on Thanksgiving - I knew I would, I don't know what I was thinking but I enjoyed every minute of it! I am back on track and am down a total of 9 lbs at my two week weigh in so I am back in the running again.
Cuba was great. Beaches & weather was wonderful. Had a relaxing holiday for a change & did lots of swimming & suntanning. Also went bicycling and had a hour long massage which was heaven. We did a 1/2 day tour into a cuban city and did horse-drawn carriage & boatride as well. Lots of walking around resort & jumping in big waves.
I guess I managed to only gain 1# because we got in some exercise. Their food isn't as good as what we are use to, but no one went hungry. But overall food isn't great. But resort was lovely and people very friendly.
Hi,
I was wondering If someone could PLEASE, PLEASE, PLEASE PM me the fast track menu plan for Michael thurmond’s 6 week body makeover Type A, as recently I have had my second set of twins, and new babies make 5 yes 5 and I am 25 y.o and have had a lot of trouble with other diets and was hoping this one would work for me but cannot afford it (I live in Australia and it is $300 plus or $250 via ebay) I really need to lose this weight as not only is it a health risk, but I don’t want to be a bad influence on my children, please help me,
All the best
Angil
I am starting this program tomorrow and looking for some other members that are trying it. I've had it for a while and went on it a few days at a time before but always find excuses for not sticking to it and now I find myself at my heaviest weight ever, more than when I was pregnant years ago! I look in the mirror and am shocked that I have let myself get like this.
Hello everyone. I just joined 3FC this morning and have been busy reading. I have had the MT plan for over a year now but have not really done anything with it. I have decided to make 2008 my year. I will acheive my goals, big or small. I am a 34 year old stay at home mother of one. I have RA and OA. I have been on disability for several years now. I weigh 275 right now. Which makes it really hard on the joints. Down from an all time high of 295. I weighed Dec 30th 2007 and was 278. I started doing the plan but fell off a few times. So here I am back at it again. I look forward to posting with you all and hearing about your sucesses.
I need to find the Body Type B Fast Track Menu Card
Hey everyone! I bought this program about 2 years ago, but haven't been able to start it because of lots of personal stuff going on. But I'm going to give it a shot starting Monday. I have everything that came with my package but can't seem to locate the Body Type B Fast Track Menu Card...anyone know where I can get one? Customer service is closed till Monday and I wanted to do my grocery shopping tomorrow.
6 week body makeover
