Hi everyone, I'm new to the Forum. I bought the Michael Thermond diet about 2 years ago and my husband Allen lost about 50 pounds and I lost 35 pounds. We went off and were not watching and keeping track and put it back on. We sold the plan for a ridiculously low price and wish we never did. We want to start back and wonder if anyone has a Type B plan for a male and female plan?
Hey rikki, I have the plan. I'm not sure how to PM this to you tho, I'm relatively new to using forums. Send me a PM please and I'll respond with the info. Thanks!
I went through all of my materials and I am ready to go on Monday. I have been making small changes already, like watching my salt and sugar intake. Still working on trying to get all the water down.
I know that I can do this and if you have this program, you can too.
Join me on a journey to better health and fitness.
I went through all of my materials and I am ready to go on Monday. I have been making small changes already, like watching my salt and sugar intake. Still working on trying to get all the water down.
I know that I can do this and if you have this program, you can too.
Join me on a journey to better health and fitness.
I've prepared my proteins and carbs for the week and I will add either salad or steamed veggies to go with it for lunch and dinner.
Eventhough, I have done this program before, I am excited to start it again. It may seem a little crazy to start even before the holidays, but I cannot continue to put off getting healthy. So I think the time to start is now!
I have had breakfast, my mid-morning snack and about 40 ounces of water. I think I am off to a decent start. Not sure what I will be having for lunch, but I am getting a little hungry.
Taking it one day at a time. I know I can do this!
I'm 51 - 5'9" - i weigh 187 today! my highest weight was 198.5 lbs - couldn't believe it - i'm also an ecto/endo body and am body type "E" for food and such i think it said. So anyone out there like me?
Starting the program tomorrow as i just received it...found out i am supposed to eat lots of protein (red meat etc) - gotta' love that! im never hungry if i just eat a balance of protein potatoes veggies (steamed) but i have to eat this type of food a lot
Since i have fibro i have to go easy on the work out part of it
Would love to know if there is anyone out there like me!
I was wondering if anyone could help me, I want to try this before I spend the 110$. I took the online analysis and it said I'm a type A, but there could be more info in the program. anyone willing to email me how and what to do?
This really is a great program. We all know that it works, you just have to work it.
You have to prepare some things in advance to make sure that you always have what you need in reach.
Let's support one another to get to our goals.
I really like the Chili recipe that comes with the kit, but you can also check their site for recipes. Many of them are really tasty. I would not suggest buying the cookbook, because the site itself is such a great source.
I did however purchase the supplements, not the fat fighters but the others. I don't notice a difference just yet, but I have only been taking them for 2 days. They are sort of expensive, so if I don't notice anything in the next 30 days, I will not be reordering.
If anyone is doing the 6 week body makeover, I'd love to start a support group. I just ordered mine and they told me that it should be here by next week. I have over 160 lbs to lose and could really use the support. thanks.
is anyone out there?
