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Mediterranean Diet Recipes

Recipes perfect for whole food diets or the Mediterranean diet. Recipes can fit in with the Sonoma Diet, but are not marked by waves.

Easy Collard Greens

by Aunt Sheshie

01-10-2026 01:06 PM

Sonoma Diet Recipes

Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

by DoogieZZ

04-12-2013 10:04 PM

127

342

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Rating Thread / Thread Starter	Last Post	Replies	Views
June Exercise and Active Living! ( 1 2) Sapphire	07-04-2006 05:22 PM by Jayde	28	1,551
Seeds and nuts..... ( 1 2) Jayde	07-04-2006 05:07 PM by Jayde	21	1,951
Sonoma Food Thread (June)- Keeping in Touch and on Track! ( 1 2 3 4 5) wish4fit	06-30-2006 10:56 AM by batmomm2000	72	5,584
June Exercise - Shorts & Sandals ( 1 2 3 4 5 6 7 ... Last Page) LindaT	06-30-2006 07:30 AM by wish4fit	108	6,417
Confused about dairy meloregon	06-29-2006 05:06 PM by LindaT	1	983
Introduction! LoserDenise	06-29-2006 09:39 AM by batmomm2000	2	738
What do you all think about starting a new "weekly" thread, instead of monthly? luvthelighthouse	06-28-2006 12:51 PM by wish4fit	8	807
Sonoma newbie 06! hey all bouncy209	06-28-2006 11:04 AM by retiredandlovinit	13	1,426
question about the recipe sub-forum... batmomm2000	06-27-2006 10:45 PM by batmomm2000	2	722
another question...can ya tell i'm excited?? LOL batmomm2000	06-27-2006 10:02 PM by batmomm2000	2	806
Sonoma Diet Web Site ( 1 2 3) amyepfaff	06-27-2006 08:28 PM by abby1990	39	18,217
Hi! I am new and just starting this Sonoma/Med. diet thing mel71171	06-27-2006 05:20 PM by phantastica	4	1,052
Need help on some food/other for wave 1? bouncy209	06-27-2006 05:06 AM by wish4fit	2	872
Weights and Goals ( 1 2) pixiepoesy	06-26-2006 11:49 AM by nynan	21	2,103
sliding over from SBD boards... batmomm2000	06-26-2006 01:34 AM by bouncy209	2	869
Another Newbie mel71171	06-25-2006 06:34 PM by weeble	10	893
Have u tryd this product bouncy209	06-23-2006 07:35 AM by sissym2004	1	790
Hi!! I'm thinking of joining you guys :) ValRock	06-23-2006 02:56 AM by bouncy209	2	873
Mayonaise & Pistachios chandag1	06-22-2006 07:03 PM by wish4fit	6	977
Just bought the sonoma book and need help utmom	06-22-2006 03:28 PM by meloregon	14	2,241

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