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:hug::hug: |
1 apple
and just to toss this in, I don't really post about my water drinking but I drink 100+ ounces a day :D |
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70 1 nectarine 0 16 ounces of iced green tea Total calories 70 Lunch 150 4 ounces of broiled chicken 25 Salad 2 cups mixed spring greens and 1 grated carrot 100 Homemade You on a Diet - salad dressing 80 1 slice of Ezekiel bread 150 1 1/2 Tbsp of Olive oil with butter 0 16 ounces of iced green tea 25 1 small slice of cantalope Total calories 527 Snack 50 2 slices of cantalope 0 16 ounces of iced green tea Total calories 50 Dinner 200 6 ounces of broiled chicken 50 colorful mixed veggies 0 16 ounces of iced green tea 46 1 cup of Watermelon Total calories 296 Snack 92 2 cups of Watermelon 80 1 slice of Ezekiel bread 100 Tbsp of Almond butter 0 1 cup of tea Total calories 272 Total calories for the day= 1747 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
3 cups plain popped corn
protein drink |
A handful of zucchini chips fresh from the dehydrator. Yummy!
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½ cup of plain nonfat Greek Yogurt and 4 small figs cut in half. Went to Trader Joes yesterday and found the two above priced on sale-
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3oz tuna
10 ff crackers 1 large celery stalk 8 baby carrots 1 biotin 1 fish oil capsule |
Making right now.
Pork chops with brown rice and frozen summer squash (steamed). |
45 minutes ago I had 1/2 cup oats cooked with 1 cup water
1 cup water w/ 1 tsp meatmucil |
Homemade chicken soup, toasted pita bread, raspberries with greek yogurt for dessert.
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3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast 1 cup green beans 1 fish oil capsule 1 biotin 1 cup water w/ 1 tsp metamucil Later I will have a ff frozen yogurt |
A couple of hours ago I had one individual round of baby bell light cheese.
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1 slice wheat bread w/ 1tbsp butter
1 multi vitamin 1 fish oil capsule 1 biotin 3 cups coffee |
Cherry tomatoes and scarlet runners ... out of my garden!
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2 poached eggs with double fiber english muffin, coffee
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