3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Food Talk And Fabulous Finds (https://www.3fatchicks.com/forum/food-talk-fabulous-finds-17/)
-   -   What was the Last Thing You Ate/Drank? (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/178542-what-last-thing-you-ate-drank.html)

Cebsme 09-02-2009 09:49 PM

Grilled chicken sandwich, and steamed carrots, broccoli and cauliflower in a sauce (frozen thing). Baked bbq flavor lays.

Onederchic 09-02-2009 10:34 PM

3 cups lettuce
2 tbsp ff dressing
4oz baked boneless, skinless chicken breast
1 cup green beans
1 cup water w/1tsp metamucil
1 biotin
1 fish oil capsule

later I will have a frozen ff yogurt

IgetfitNStrongforme 09-03-2009 08:23 AM

Feeling so much better my friend come through for me! They are God sent! Strangely with all this stress I am not as hungry.

Breakfast
210 3 Organic eggs hard boiled
100 1 tsbp of butter
80 1 slice of ezekical bread
Total calories
390

Snack
140 2 Necterines
30 1 cup of tea with milk
Total calories
170

Lunch
250 Homemade chicken stirfry with mixed veggies
Total calories
250

Onederchic 09-03-2009 08:26 AM

:hug::hug::hug: for Igetfit

Onederchic 09-03-2009 09:33 AM

1 slice wheat bread with 1/2tbsp butter
3 cups coffee
1 multi vitamin
1 fish oil capsule
1 biotin

Jasmine 09-03-2009 09:39 AM

Cheerios topped with bananas & blueberries, light Silk soymilk plain
Black coffee

Jasmine 09-03-2009 09:43 AM

Quote:

Originally Posted by IgetfitNStrongforme (Post 2907513)
Don't strave, eat more fruits and veggies.

I totally agree. I cannot believe how much vegetables fill me up!!! I love broccoli and eat it raw or I can take a few moments to steam it and fill up on that. It makes me feel full for hours. Keep fresh vegetables on hand so you can grab some when you're hungry. Bingeing on veggies is good! :)

Onederchic 09-03-2009 11:39 AM

2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil

Jasmine 09-03-2009 01:43 PM

A moderate portion of leftover shrimp stir-fry that I made for dinner last night. It was shrimp sauteed in a little olive oil, lemon juice, garlic, cilantro, soy sauce, Rooster sauce, sliced broccoli & carrots, all served over a bed of whole-grain cappellini noodles. Then I had a Yoplait Light yogurt (orange & mango) for dessert. Unsweetened iced green tea to drink.

Onederchic 09-03-2009 02:10 PM

Protein drink

Ivy1534 09-03-2009 03:22 PM

Weight Control Oatmeal - Maple and Brown Sugar flavor... could have made it for less points had I made it by hand instead of the packaged stuff... probably would have tasted better too.

Does anyone know of a low point (on WW) oatmeal out there?

Onederchic 09-03-2009 04:10 PM

3 cups plain popped corn

Jasmine 09-03-2009 04:17 PM

4 reduced-fat Triscuit crackers w/a wedge of Laughing Cow lite swiss cheese spread...I love the Laughing Cow!!! :)

UniquelyNormal 09-03-2009 05:00 PM

Chicken tacos, lettuce, tomato, green peppers, salsa & some cheese

happeningf 09-03-2009 05:32 PM

Ummmm. 4 mini laffy taffys!!!!!!!!!!!!!! :)


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