3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Food Talk And Fabulous Finds (https://www.3fatchicks.com/forum/food-talk-fabulous-finds-17/)
-   -   What was the Last Thing You Ate/Drank? (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/178542-what-last-thing-you-ate-drank.html)

Cebsme 09-05-2009 12:09 PM

Blueberry Pancakes, Turkey Bacon, Scrambled Egg Beaters, Coffee.

IgetfitNStrongforme 09-05-2009 01:08 PM

So Far Today
 
Breakfast
210 3 Organic eggs hard boiled
100 1 tsbp of butter
80 1 slice of ezekical bread
110 I cup of 1% milk
50 1 cup of coffee with sugar
Total calories
550


Total calories for the day = ?
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

Hydra 09-05-2009 02:27 PM

A gluten free apple snack bar.

Onederchic 09-05-2009 02:34 PM

1 apple

thistime140 09-05-2009 02:35 PM

1 cup strawberries with 1 cup low fat cottage cheese.

IgetfitNStrongforme 09-05-2009 03:35 PM

Breakfast
210 3 Organic eggs hard boiled
100 1 tsbp of butter
80 1 slice of ezekiel bread
110 I cup of 1% milk
50 1 cup of coffee with sugar
Total calories
550

Snack
600 Organic Cheese puffs
Total calories
600

Lunch
150 3 oz of Chicken
160 2 slice of ezekiel bread
5 lettuce
10 tbsp of mustard
Total calories
325

Snack
92 2 cups of watermelon
Total calories
92

Dinner
200 4 oz of Chicken
75 Homemade you on a diet Stir-fry mixed veggies
92 2 cups of watermelon
Total calories
367

Total calories for the day = 1844
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

Onederchic 09-05-2009 04:09 PM

3 cups plain popped corn

martha123 09-05-2009 04:24 PM

a glass of wine.

LiL PiXiE 09-05-2009 04:27 PM

oh just finished enjoying home made turkey chili...yummy

Onederchic 09-05-2009 06:09 PM

1.5oz tuna
15 ff crackers
1 apple
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin

Hydra 09-05-2009 06:46 PM

A diet dr. pepper and a juicy golden delicious apple.

SunshineCA 09-05-2009 07:23 PM

H2O

thistime140 09-05-2009 08:03 PM

lunch : can tuna, 1 tbs lite mayo, 8 red fat wheat crackers, and 2 stalks celery
snack: medium apple
dinner; 2 pices broiled fish with lemon
2 c broccoli w/ff cheese sauce
crystal light lemonade!

tonight is the test..I'm way under for fat and cals for the day...lets see if i can hold off the late evening binge!!

hey Lil Pixie...was the turkey chili homemade, and if yes...can you send recipie?? Thanks...

Onederchic 09-05-2009 10:56 PM

4oz baked boneless, skinless chicken breast
1 cup green beans
1 cup water w/ 1tsp metamucil
1 biotin
1 fish oil capsule

thistime140 09-05-2009 11:15 PM

started to binge...
pbutter with celery, thin sliced turkey with sweet pickle spears
baked tortilla chips with taco sauce...
prunes.
wanted popcorn and then finally said STOP!!!
prby added another 20 g fat and 500 cals to the days intake...and I was doing great until about 7 o'clock!!!!!!!

anybody have any tricks or ideas to stop that late night surge???


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