3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Food Talk And Fabulous Finds (https://www.3fatchicks.com/forum/food-talk-fabulous-finds-17/)
-   -   What was the Last Thing You Ate/Drank? (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/178542-what-last-thing-you-ate-drank.html)

Echo 08-30-2009 05:15 PM

fruit salad (appetizer)

vegetable rice, mince lamb curry, salad, coleslaw, yoghurt.
peppermint tea.

today i ate slowly and stopped eating as soon as i SIGHED (involuntarily deep breath that indicates to you, that you are full and satisfied - which happens when you eat SLOWLY and put down your sandwhich/knife and fork , spoon - whatever) which happened around 15 minutes into my meal time :eating2:

Onederchic 08-30-2009 05:23 PM

Echo, that is awesome! Great job :cheer3:

Ya'll are making me hungry..you and Igetfit :o

IgetfitNStrongforme 08-30-2009 05:23 PM

Quote:

Originally Posted by IgetfitNStrongforme (Post 2901847)
My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
526


Quote:

Originally Posted by IgetfitNStrongforme (Post 2901949)
Snack
70 1 cup of Organic Necterine
0 8 ounces of water
total calories
70


Lunch
Everything is organic

200 Homemade You on a Diet - Black Bean soup
100 Homemade You on A Diet Beet Salad
80 1 slice of Ezekiel bread
80 1 cup of skim milk
0 1 cup of tea
92 2 cups of watermelon
0 16 ounces of iced green tea

total calories
552

Snack
70 1 nectarine
200 1 ounce of Walnuts
0 16 ounces of iced green tea

total calories
270

Dinner
300 Homemade Stir-fry Chicken with colorful mixed veggies
46 1 cup of Watermelon
0 1 cup of tea
0 16 ounces of iced green tea
total calories
346

Snack
80 1 slice of Ezekiel bread
100 1 Tbsp of Almond butter
46 1 cup of Watermelon
0 1 cup of tea
Total calories
226

Total calories for the day
1990

Cardio exercise for the day 2 hours & 15 minutes.

Onederchic 08-30-2009 06:20 PM

Protein drink
1.5oz tuna
10 ff crackers
1 large celery stalk
8 baby carrots

Onederchic 08-30-2009 09:46 PM

2 hours ago I had 1/3 cup oats cooked with 1 cup water
1 cup water w/ 1tsp metamucil

BelieveInChange 08-30-2009 10:22 PM

green tea with a small bit of milk.

Onederchic 08-30-2009 10:58 PM

3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken breast
1 cup green beans
1 cup water w/ 1tsp metamucil
1 fish oil capsule
1 biotin

Later I will have a frozen ff yogurt...raspberry and white chocolate :D

Hydra 08-30-2009 10:58 PM

A nice juicy pear...totally delicious!!!!!!!

Onederchic 08-31-2009 09:58 AM

1 slice wheat bread w/ 1tbsp butter
3 cups coffee
1 cup water
1 fish oil capsule
1 multi vitamin
1 biotin

Fressca 08-31-2009 10:12 AM

1 egg cooked in a smidgeon of butter
1 slice of whole wheat toast
A coffee with skimmed milk

And now I'm off to take my vitamins - thanks for the reminder, Onederchic!

Onederchic 08-31-2009 10:15 AM

Welcome :D

IgetfitNStrongforme 08-31-2009 12:32 PM

YESTERDAY
Quote:
Originally Posted by IgetfitNStrongforme
My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
526



Quote:
Originally Posted by IgetfitNStrongforme
Snack
70 1 cup of Organic Necterine
0 8 ounces of water
total calories
70


Lunch
Everything is organic

200 Homemade You on a Diet - Black Bean soup
100 Homemade You on A Diet Beet Salad
80 1 slice of Ezekiel bread
110 1 cup of skim milk
0 1 cup of tea
92 2 cups of watermelon
0 16 ounces of iced green tea

total calories
582

Snack
70 1 nectarine
200 1 ounce of Walnuts
0 16 ounces of iced green tea

total calories
270

Dinner
300 Homemade Stir-fry Chicken with colorful mixed veggies
46 1 cup of Watermelon
0 1 cup of tea
0 16 ounces of iced green tea
total calories
346

Snack
80 1 slice of Ezekiel bread
100 1 Tbsp of Almond butter
92 2 cup of Watermelon
0 1 cup of tea
390 1 1/2 cups of ice cream
200 1 ounce of walnuts
Total calories
745

Total calories for the day = 2539
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

I failed at no ice cream tonight but now I have nothing left and I won't be tempted because there is nothing left! My goal is to continue to lose the weight slowly no more then 2 pounds a week, as I have no sagging skin and I am convinced it's because I am doing it slowly. I just need to keep reminding myself it's better to do it slowly, as I really want to already be at my goal weight. I love the Biggest Loser but sometimes watching it I just want it fast, but I try to keep reminding myself slow is best, it's the turtle that won that race. I am making a life style change to treat my body like a temple.


TODAY

I didn't add any sugar to my cups of tea yesterday which is a small victory. And I didn't add it again this morning nor did I use the salt today. I'm trying to only have a 1/4 tsp of idione salt a day because I eat foods that already have salt in them and today my goal is to only eat 1800 calories because I am calorie cycling.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
40 1/2 slice of Ezekiel bread (dry)
92 2 cups of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
532

IgetfitNStrongforme 08-31-2009 12:36 PM

Quote:

Originally Posted by Onederchic (Post 2903147)
Welcome :D

Good morning friend! :)

Onederchic 08-31-2009 12:39 PM

2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil

Cebsme 08-31-2009 01:22 PM

Double fiber english muffin and scrambled egg beaters, and coffee.

Its going to be a high fiber day.


All times are GMT -4. The time now is 04:33 PM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.