Exercise Accountability -- October - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

#16

Diem , 10-03-2006 07:16 PM

I hopped on my stationary bike last night and biked 2.6 miles, so over 10 miles cycled yesterday.

I've only walked on my treadmill for about 17 - 20 minutes, but I was going 3.5 - 3.8mph, kept changing. I've walked over a mile, maybe a mile and a half. Then I went to Wal-Mart and walked ton, so I may or may not get back onto the treadmill later.

15 minute core body strength session in Yourself!Fitness a bit earlier, feeling good.

#17

alwaysbelieve , 10-03-2006 07:32 PM

Welcome RockerGirl and Diem

Cardio, walked 1.5 miles, weights for arms and legs.

#18

mandalinn82 , 10-04-2006 12:29 AM

45 min elliptical, 35 min UB weights per program designed by trainer.

#19

Anais30115 , 10-04-2006 06:37 AM

Hi all! Did I hear someone offering butt kicking?? My butt is definitely in need of some serious kicking!! I haven't done ANYTHING in over 2 months!

I started "fresh" this week. So far I had two days of healthy eating and I am getting my water in. Today is the day I start to get active. I am getting a group together - a bunch of us will start walking at lunch.

I have Curves membership, so I will start going there again. I am determined to get back on track! And, by golly, I will get there!!!

#20

softballmom , 10-04-2006 08:29 AM

Ran 2.5miles and then tanked. Must not eat salads for lunch on run days! - Need my carbs.

#21

LisaMarie71 , 10-04-2006 08:42 AM

Didn't get a chance to post yesterday...

4-mile walk DVD

#22

RockerGirl , 10-04-2006 01:47 PM

40 minutes on the TM - 3.5 miles

#23

Nikaia , 10-04-2006 02:02 PM

2-mile WATP with weights this morning, as planned! Want to do some abs work later, or possibly tomorrow.

#24

mandalinn82 , 10-04-2006 02:12 PM

Nikaia -

More

and

for you! Way to go on getting your exercise in as planned!

#25

Diem , 10-04-2006 04:58 PM

7 miles on my bike outdoors. I'm going to do 3 more miles on my stationary later tonight. I want to do a 30 minute work-out with Yourself!Fitness in an hour or so. I love that game, it's so perfect.

#26

3fcuser1058250 , 10-04-2006 05:56 PM

Anais

Good for you for starting to exercise...

This morning 45 mins dreadmill

, did HIIT and hills, I don't know why but it was tough, I felt almost sick after the workout, barely had energy do do a back workout. I usually always do weights first then cardio, but I knew I would skip cardio, my least favourite, if I didn't do it first...

#27

mandalinn82 , 10-04-2006 06:23 PM

Ilene - today was hard for me too. I think its the first rain and the weather changing...your body needs some time to make the transition.

I -always- do my cardio first when I am feeling sluggish. Yes, its better to lift first, but i'll skip it much more easily than I'll skip my WT.

55 min elliptical, high intensity,

#28

3fcuser1058250 , 10-04-2006 07:27 PM

Quote:

Originally Posted by mandalinn82

Ilene - today was hard for me too. I think its the first rain and the weather changing...your body needs some time to make the transition.

The weather changing must be the problem because a few other gals in the change room were feeling sluggish today to... Hopefully tomorrow will be better...

#29

Diem , 10-04-2006 07:33 PM

I did a 30 minute lower body strength workout just now and my goodness, I feel horrible too. My legs're killing me and I was sweating a storm during the workout and I still am now. I don't want to think about doing another squat or lunge with my weights ever again or I think I'll scream.

But come next Wednesday, when I do another LBS workout, I'll love them again.

#30

Nikaia , 10-04-2006 11:56 PM

Wow...you guys are really hard-core! I'm in awe. I bow down before the goddesses of exercise!