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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 10-15-2006, 07:55 PM   #91  
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I feel really lazy today... Jogged a lazy 6 k...
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Old 10-15-2006, 10:06 PM   #92  
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10/15
45 minutes spinning
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Old 10-16-2006, 01:44 AM   #93  
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45min walk
30min slim down w/ veena&neena dvd
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Old 10-16-2006, 03:59 PM   #94  
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Walked 3 miles, and pilates.
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Old 10-16-2006, 06:18 PM   #95  
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3 mile jog on the dreadmill ... leg workout 30 mins...
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Old 10-16-2006, 09:31 PM   #96  
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I haven't exercised since Friday, October 6th...

BUT! Today I went to the mall and wore my pedometer. Logged a bit over 6,900 steps. Says I've walked 2.696 miles, but I'm going to count it as 2.3 miles since pedometers are a bit off, especially this one I bet since I bought it at Wal-Mart for $3.96. May not have been a lot of exercise but it's better than nothing, and I had fun. I don't feel like I exercised at all.

I'm going to return to my 5-times weekly schedule this week.
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Old 10-16-2006, 10:00 PM   #97  
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30 min elliptical; 10 min treadmill walk (ran out of time!)
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Old 10-17-2006, 04:15 AM   #98  
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Rained here so skipped my walk.

I think rain increases my laziness, I did do a 20min cardio dvd w/ denise austin though. thats something lol
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Old 10-17-2006, 10:33 AM   #99  
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yesterday - 50 min elliptical 40 min LB strength training.
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Old 10-17-2006, 07:39 PM   #100  
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52 min treadmill walk
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Old 10-17-2006, 07:51 PM   #101  
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7 miles outside on my bike.
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Old 10-17-2006, 08:20 PM   #102  
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10/16 30 minutes elliptical

10/17 30 minutes exercise bike
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Old 10-18-2006, 12:49 AM   #103  
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55 min elliptical.
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Old 10-18-2006, 09:16 AM   #104  
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I'm new and would love to be accountable!

A question though...for something to qualify as high intensity, what does your h/r need to be at?

Yesterday - 50 minutes hill interval treadmill (hr 145-155), 45 minutes strength training (UB)
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Old 10-18-2006, 09:46 AM   #105  
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Hi. I just started exercising two days ago so my minutes are low.

treadmill: 1 mile (17 or 18 minutes)
bike: 10 minutes
elliptical: 10 minutes

I also have a couple of questions.

I find it real hard to do the elliptical and have only gone 10 minutes the last two nights. Also I was only going about 3.5 mph. Is this unusually slow for a beginner? It kept saying to warm up at that rate. Also, my heart rate was getting up to 161. What is an unsafe number? The machine showed 141 for a recommended high impact heart rate. I'm 39 and weigh 205.

Thanks.

Maureen
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