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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 10-20-2006, 08:34 AM   #121  
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Erika - Way to go! It is amazing how good you feel afterwards...who knew??

10/19 - 40 min treadmill, 45 min strength training (mostly shoulders and arms, some abs)
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Old 10-20-2006, 12:13 PM   #122  
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30min Gazelle. That can be considered like elliptical work, can't it?

I plan to start 3x a week strength training next week, and I will stick to it.
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Old 10-20-2006, 03:30 PM   #123  
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Treadmill: 22 minutes
Bike: 10 minutes

Had to cut it short to pick up daughter.
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Old 10-20-2006, 08:25 PM   #124  
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32 min elliptical
20 min treadmill walk

I still need to get busy on the strength training. I've been just doing it on the weekend, and I need to at least do it one more time during the week but I'm so short on time. I WILL do it!! Grrr!!
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Old 10-20-2006, 10:41 PM   #125  
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5k HIIT
20 mins shoulders, I was in a rush...
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Old 10-21-2006, 12:41 AM   #126  
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55 min elliptical, high intensity.
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Old 10-21-2006, 08:33 AM   #127  
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Wednesday - 3 mile walk
Thursday - Turbo Jam 20 minute, TJ Ab Jam, light upper body weights
Friday - Ran 2 miles, Walked 1 mile
Last edited by Shrinking Mama; 10-21-2006 at 08:34 AM. Reason: spelling
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Old 10-21-2006, 01:53 PM   #128  
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40 min walk/jog
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Old 10-21-2006, 02:36 PM   #129  
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Ran 3.1 miles
Walked 1 mile
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Old 10-21-2006, 05:54 PM   #130  
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After I got off work early Friday morning, I went back to the gym. I spent 15 mins walking on the treadmill. 10 mins on the bicycle.

And then I spent 1 hour working full body on different machines!

It still felt sooo great!!

I'm so excited to go back!! I'm just trying to decide to join or not!! What is the normal rate at a gym?


WTG for everyone!!
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Old 10-22-2006, 08:26 PM   #131  
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60 min 4-mile walk DVD
20 min upper body/abs

I REALLY didn't feel like working out, because I had FAR too much wine last night...but I did it!
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Old 10-22-2006, 10:08 PM   #132  
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50 min high intensity elliptical
45 min UB and abs

Repeating my mantra - abs are not optional
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Old 10-23-2006, 09:36 AM   #133  
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Friday: 15 elliptical, 28 treadmill, 5 arc trainer (Total: 48 min.)

Saturday: 2.75 mile walk (Total: 50 minutes)

Sunday: 10 minutes arctrainer, 8 treadmill, 2 stairmaster (Total: 20 min)

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Old 10-23-2006, 03:21 PM   #134  
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20 mins Stepper
20 mins HIIT Treadmill
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Old 10-23-2006, 07:37 PM   #135  
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32 min elliptical
20 min treadmill walk
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