I graduated from C25k today, now I am going to move on to the one hour runner program, mileage should increase accordingly, but I am trying to be careful so my 43 yr old knees co-operate!
Last edited by mothermavis; 01-24-2010 at 01:51 PM.
Adding the miles I walked with the mutts today and the miles I did at my daughter's marathon today....she was off her 4 hr 30 min goal by 15 minutes...