I hear she's mentioned 3FC a couple of times on her radio show she had, and one of our Mods, Mandalinn82 was in a magazine and she may have mentioned 3FC. I can't remember. I think the magazine was Woman's World. This is an excellent site IMO. :)

OMG That's totally awesome!!!! :cb: :cb:
so cool!!!
i agree, this site rocks! and more so the chicks here are totally great!!:D

Awesome work ladies :carrot:

30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s

Great job everyone!

adding 3 more with the mutts....

20/50 MILES

Way to go, EZ :cheer3:

WOW 90 minutes ! way to go!! :cheer: :cheer:

great job EZ :cheer3: :carrot:

wow. Well, I got alot going on, but I committed myself to 15 minutes of MFC...and I ended up dripping in sweat. I think the calories burned is off base--because I was continuously out of breath and it said I burned 70 calories. Jumping jacks kill me. I just think i am too heavy for them and I need a better bra--that is just annoying to get hit with your boobs.

I have a problem with jumping jacks cause my knees are old and stuffs :|


Great job, Jennifer :cheer:

lol..michelle. well it doesn't make my knees feel the best either...

anyways, I wanted to say I think I should give myself some credit for the exercise I did yesterday. 15 min workout on the wiifit strength training. 20 min aerobic, 2 hours play.

PErfect Abs: 10 leg raises
perfect pull up: 10 swing down bar pull ups

Today: during my assessment: 2 min jumping jacks, 50 crunches, 20 squats

That is awesome, Jennifer :cheer3::cb:

way to go jennifer, and by the sound of it, you must have burned more than 70 calories. if you were sweating so much. way to go!! :cheer:

4--5K run on the treadmill
5--Rest day
6--Tried to go for a run with my parents' dog while visiting. It failed. Total about 10 min running.
7--Another rest day.
8--Bike to work and back, 13K/40 min; 45-min spin class
9--Bike to work and back, 13K/40 min; 75-min program

9/9 45 min turbo jam; 20 min pilates, 45 min bowling


257.3/1100
5.48/30


Everyone keep up the hardwork!

thank you Echo and Michelle! I appreciate the encouragement. I have check offs tomorrow--so it was destressing.